To make things slightly more complicated some are a combination of two of the above, but their main underlying philosophy will typically be built upon one of the three. As always make sure you work with your doctor in deciding which diet to follow and how to follow it. Which one works? Well they all do, depending on the individual, their time frame and their goals. So instead of looking at it as picking the "best" diet you need to pick the one that is best for you.
This is by far the healthiest option assuming you don't have medical conditions that dictate otherwise. This diet is a very simply approach, eat from proteins, fats, and carbohydrates in smaller portions and consuming a reduced number of calories a day leads to weight loss. Generally this is a very effective and healthy way to lose weight, but it doesn't always work for everybody in every unique situation with that individual's self determined time frame.
However long term this is an ideal diet and in fact it really isn't a diet but rather sound nutrition. The ability to easily vary your calories should make it easier to keep your body in a calorie deficit which is the basis of weight loss.
I can’t stand any sort of vegetable. I gag whenever i bite one. I’ve tried mixing it in with other stuff and all that but it doesn’t really work. Is there any way I can learn to like them without forcing myself to eat them?
I (18F) have no idea where to go. This is such a recent development and for the last couple weeks I have been having the most VICIOUS farts. It’s several times a day. They are LOUD and NOTICEABLE and throughout high-school I hardly ever did! But now it is constant!
I go to the gym, and for pre-workout I only ever eat a protein bar. My general diet consists of a lot of things like avocado toast, eggs, paninis, fruit smoothies, pasta, veggie sandwiches, butter chicken, chicken or vegetable soups, etc. I eat what is healthy for me and I like to get a good balance of all of my food groups. My diet has not changed much (other than the protein bars I eat 2-3 times a week) but this is every day!!!!!!! It won’t stooop!!! I am tired of having to conceal farts and leave the room so people don’t notice.
I can provide more in-depth details of my diet, but ingredients I commonly use are;
spinach, strawberries, bananas, mozzarella, pesto, hummus, Greek yogurt, chicken, pasta/chicken sauces, cilantro, bean sprouts, onions, carrots, tomatoes, garlic, skim milk, cucumber, bell peppers, eggs, ciabatta breads, naan, and some herbs and seasonings. These are ingredients I likely always have in stock.
https://geunesint.com/gluten-free-foods-list/ Gluten-free foods are foods that are generally consumed by celiac patients. Celiac disease can be characterized as gluten sensitivity. It occurs as a result of an allergic reaction of the small intestine to a protein called gluten. It is a chronic allergy and there is no cure. The diet that celiac patients will follow throughout their life is; It is a gluten-free diet.
I’m currently doing a calorie deficit. Before I started, I was 91kg (200.6lbs) with a lot of undesirable fat due to me being 5’10. I gained a lot of muscle along with this fat, and I want to maintain it as much as possible.
I’m currently eating around 1,800 calories a day, and I’m wondering if theres a way I can go lower without sacrificing muscle, as I really want to get rid of the fat. I’ve been keeping my protein around 130-150 grams a day, should I be getting more?
Even though I have plenty of food at home, I have this massive compulsion to order a ton of fried crap on UberEats. Sometimes I wont even finish it, I’ll have a few bites and just be disgusted. And because it’s McDonalds it tastes awful after an hour of sitting outside.
I’m wasting money and destroying my body, but I can’t understand why. I’m also wasting any progrès si make when going to the gym, which I do about 3 times a week for strength training. Typically when I do this I wont have lunch but just a snack, like some hard boiled eggs or some fruit, and then ill cook diner after. Nothing fancy, just some meat, rice and veggies.
It’s just these morning cravings that are killing me. It’s like I’m not able to get out of bed unless I know my two sausage mcgriddles and hash browns are on their way.
I’ve seen some things online mentioning stress and anxiety could be a factor. My sleep cycle is a bit off but im not sure how I can regulate that without using other substances.
Should I try eating a larger dinner? I typically eat until im full, not really counting calories or portion sizes.
At most times of my life, my appetite is usually very good. It seems like I have a stomach that will never be satisfied. The most torturing time of my day is when I finish my lunch or dinner because a modicum of food seduced my orexis 😅 I just keep eating cookies or other after-meal desserts to fill my stomach.
So, how can I change that kind of situation? I have been confused for years.
I have 80 over 51 (low blood pressure) I have been dieting and I can’t stop dieting, because I am afraid of getting fat again after starting to eat what I usually ate a day,I am 16 years old (male) and I usually eat 1700 calories a day I am 183cm and my weight is around 65 kg, I know that I am slowly becoming underweight but I am afraid to eat again cause I was told that my body will slow it’s metabolic rate because of my dieting. What should I do?
(Also I don’t do any sports because I hate doing it….😅)
I usually eat 2 slices of bread with peanut butter and fruits and milk
Today I happened to be really hungry so I ate my normal breakfast except + A big avocado and a cup of ice cream😅 and that ain’t healthy, so I’ll skip dinner today since lunch is big as well
I eat about 2000 calories everyday but I’m about 14 and my maximum calorie intake should be 1700 though I have a really big appetite, how do I control this?(I do a moderate workout, 30 min abs but I’m trying to get results and am worried that I’ll just stay the same shape since I’m eating sm)
Should i be concerned if i’m eating over the daily goals of vitamin c, vitamin a, sodium etc? I weight 257 pounds and am 18. I only eat about 2,000 calories a day compared to 6,000+ a few weeks ago. I only have been eating healthy foods like grilled chicken, mixed fruit, etc. This is my first week doing this and just don’t want to mess it up. Any ideas?