It's A Flavorful Life

Make Life More Delicious & Nutritious

Featured Recipes!

large white platter with arugula, delicata squash, burrata cheese, apples, pecans and pomegranate arils

Arugula Burrata Salad with Roasted Squash and Pomegranate
black plate with two tacos filled with Korean chicken, caramelized kimchi, fresh cucumber, avocado and herbs, peanuts and sriracha mayo

Korean Chicken Tacos with Caramelized Kimchi
small plate with boursin orzo, chicken, sweet potatoes and chicken

Boursin Orzo Bake with Chicken and Veggies
white plate with rice, teriyaki steak bites, green onions, sesame seeds and steamed broccoli

Sweet and Saucy Teriyaki Steak Bites

Dinner

Sides

Salad
bowl with quinoa, cauliflower, chickpeas, pickled red onion, arugula, radish and fried feta

Bowls
bowl of pasta alla vodka topped with fresh basil and parmesan

Pasta

Breakfast

Dessert

All Recipes

Latest Recipes

Nice
to Meet You!
Erica headshot cooking in a white kitchen.Erica headshot wider angle cooking in a white kitchen.

Hello, I’m Erica!

I am a food-obsessed registered dietitian that loves to cook because I looooove to eat.

If you’re looking for flavorful, realistic and balanced meal ideas you’ve come to the right place. Welcome!!

More About Me »

Reader Favorites

thinly sliced seasoned chicken breast on a cutting board

Baked Thin Chicken Breast- aka versatile meal prep chicken!
 7 reviews
stack of banana bread slices

Cottage Cheese Banana Bread
 30 reviews
two bowls filled with blackened shrimp, coconut rice and caramelized pineapple salsa

Blackened Shrimp Bowl with Caramelized Pineapple Salsa
 4 reviews
bowl with greek yogurt, bananas, maple syrup, raspberries and maple pecan granola

Salted Maple Pecan Granola
 7 reviews
Flavorful Weekly Mean Plan cover mockup

Dinner is DONE!

Snag my free one week meal plan complete with grocery lists and prep steps!

New year, more plants

Taste the rainbow!

bowl of pomegranate chicken salad and three mason jar salads

Chicken and Pomegranate Salad with Citrus Tahini Dressing
large wooden bowl full of cabbage salad with peanuts and peanut vinaigrette

Epic Cabbage Crunch Salad with Roasted Peanut Vinaigrette
large bowl with a spoon scooping up tuna ceviche

Ahi Tuna Ceviche
hand pouring vinaigrette on a kale and apple salad

Kale and Apple Slaw with Honey Sesame Vinaigrette
More Fall Recipes »

As Seen In...

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