Pregnant fashion

57 Pins
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1w
Сенсация! 💡 Шок-контент!🧨 ⠀ Ребята, я не могу больше молчать! Вынуждена признаться! ⠀ Я Степана в капусте нашла! А роды - это муляж и…
Pregnancy Safe Exercises
Stay active and healthy during pregnancy with safe exercises that support both you and your growing baby. Focus on low-impact moves like walking, swimming, prenatal yoga, and gentle strength training to improve flexibility, increase energy, and reduce discomfort. These exercises help improve circulation, strengthen muscles, and prepare your body for labor. Always listen to your body and consult with your healthcare provider to ensure the exercises are safe and right for you throughout your pregnancy journey. // pregnancy safe exercises // pregnancy safe exercises first trimester // pregnancy safe leg exercises // pregnancy safe back exercises // pregnancy safe pelvic floor exercises // safe pelvic floor exercises during pregnancy // pregnancy safe oblique exercises //