Flexibility workout

175 Pins

16h

a woman squatting on the ground in a gym

Squat University on Instagram: "She had hip pain & couldn’t figure out why! Now, many times hip impingement injuries like she was experiencing improve dramatically with joint mobilizations to improve joint mobility & lateral hip stability work (with exercises like side plank clamshells & using a band around the legs when squatting) - but she had tried those & couldn’t see any change! The evaluation I performed showed her weak link was in medial & posterior chain stability - meaning we needed to enhance adductor and glute max activation. . Trapping a foam roller to a wall and then doing a single leg bridge or B-stance RDL is a great way to do that! . And as always, TEST & then re-test to check our work! . Shout out @muscleandmotion for the amazing anatomy graphics & @joselynmiller90 for

Sara | Yoga & Pilates Teacher on Instagram: "Release tension, improve flexibility, and strengthen your glutes in just 10 minutes! 🧘‍♀️ 1 wipers variation x6 each side 2 knee taps x8 each side 3 leg extended x8 4 leg swings x8 5 hip lifts x6 each side 6 low squat to forward fold x8 ➡ repeat the sequence twice ➡do exercises 3,4,5 on one side then switch to the other one ➡focus on slow and mindful movements, and remember to modify any of the exercises to suit your needs and capabilities❤️ #tighthips #hipmobility #glutes"

a man sitting on top of a table in front of a poster with the words 30x daily exercises

216K views · 2K reactions | Simple Exercise To Relieve Shoulder Pain 🤩🤩🤩 — #shoulderpain #shoulderworkout #physicaltherapy #fbreelsfypシ゚ #reelsvideo | Physical Therapy Session

145K views · 1.4K reactions | You finish 3 exercises, 30 reps each, and feel the pain between your shoulder blades start to fade away. — #rhomboids #backpain #physicaltherapy #reelstrending | Physical Therapy Session

1.5M views · 11K reactions | Quick Shoulder Pain Stretch Relief!! 🤩🤩🤩 #shoulderpain #physicaltherapy | Physical Therapy Session

32K views · 268 reactions | Quick Shoulder Pain Stretch Relief!! 🤩🤩🤩 #shoulderpain #physicaltherapy | Physical Therapy Session

a man sitting on top of a bench in front of a poster that says pain he's?

56K views · 581 reactions | Rhomboid Pain Relief Stretch 🤩🤩🤩 #physicaltherapy #backpain #fbreelsviral | Physical Therapy Session

a woman holding a purple balloon in front of her face while standing next to a wall

🇨🇭𝑭𝒍𝒆𝒙𝒊𝒃𝒊𝒍𝒊𝒕𝒚/𝑴𝒐𝒃𝒊𝒍𝒊𝒕𝒚 𝒅𝒓𝒊𝒍𝒍𝒔🇨🇭 on Instagram: "My 7 favorite FlexibilityMobility videos 👌 Get 10% off Stick Mobility by using my code IVANA10 at checkout! Don’t miss this chance to enhance your training with this amazing tool at a discounted price! Link in Bio"

256K views · 1.9K reactions | Start your morning with these 4 stretches and feel your back pain and sciatica fade away! 🥰😍 #backpainrelief #sciaticarelief #morningstretch #physicaltherapy | Physical Therapy Session

a man is doing yoga on a mat in front of a tv screen with the words do this 30x daily

Spine Exercises Physical Therapy

Shoulder Stiffness

Bursitis Hip

Low Back Pain Relief

Back Stretches For Pain

Physical Therapy Exercises

Neck Exercises

Spine Health

Hip Stretches

257K views · 2.4K reactions | Sciatica & Low Back Pain with this simple yet very effective stretch!! 🤩🤩🤩 — #backpainrelief #lowbackpainrelief #sciatica #physicaltherapy | Physical Therapy Session

a man in white shirt and blue pants holding a broom with text overlay reading 5 daily exercises loosen up shoulders & shoulder blades

Elbow Exercises

Shoulder Rehab Exercises

8.4M views · 47K reactions | 5 Daily Exercises To Loosen Up your Shoulders & Shoulder Blades! - #physicaltherapy #backpain #shoulderworkout | Physical Therapy Session

Related searches

Back pain

Physical therapy exercises

Senior fitness

Hip pain relief

Fitness workout for women

Facebook

23K views · 396 reactions | Start your day right! 🌟 Here are 6 essential morning stretches for those 50 and above to boost flexibility, reduce stiffness, and energize your body for the day ahead. Stay active, feel young, and embrace movement! 💪✨ #HealthyAging #MorningStretches #StayActive #physicaltherapy | Physical Therapy Session

a man is doing yoga on the floor in front of a door with his hands behind his head

Michael Ꭰean | Online Coach & Fitness Professional on Instagram: "Simple movement hacks 😙 Just a few minutes per day and your body will thank you 🙏 #movement #pain #workout #healthylifestyle"

a woman is doing a yoga pose in front of a sign that says, one stretch you're not doing

Yoga To Increase Flexibility

Hip Exercises For Women

Exercises For Back Pain

2024 Fitness

Hip Exercises

Functional Movement

At Home Workouts For Women

Elena | mobility | flexibility on Instagram: "HIP MOBILITY | LOW BACK PAIN Try this movement to improve your hip mobility and flexibility. It may also lead to less lower back pain and hip stiffness. Go for 4-6 reps on each side and let me know how you feel! You can find more exercises for your hips and back muscles on my YouTube channel. Link in bio."

a man is doing an exercise on the floor in front of a poster with images of muscles

43K views · 693 reactions | Struggling with piriformis trigger points? These tight, painful spots in the piriformis muscle can cause discomfort or even mimic sciatica. Try these 2 exercises to relieve tension, improve mobility, and reduce pain. — #piriformissyndrome #backpain #sciatica #physicaltherapy | Physical Therapy Session

Explore