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At home glute workout

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Amanda Russell
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Do this workout for glutes from the comfort of your own home ! #health #gym #fitness #motivation #mindset
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SAVE & SHARE 📌 🚨 MY GLUTE & RESISTANCE BAND COLLECTION IS LINKED IN MY BIO FOR PURCHASE. ALL DIFFERENT STRENGTHS, PATTERNS & COLORS. 🚨 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Let’s talk Glute activation warm ups and the importance: ▫️Improves Posture and puts less stress on your back • ▫️Reduces the chance of injury: weak glutes can lead to injuries • ▫️Improves overall athletic performance ▫️Neglecting glute activation exercises could cause your body to overcompensate causing knee injuries or a pulled muscle. MORAL OF THE STORY: Do your Glute Activation Exercises ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➡️ If these tips were helpful type “YES” in the comment ⬇️ •
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SAVE & SHARE 📌 🚨 MY GLUTE & RESISTANCE BAND COLLECTION IS LINKED IN MY BIO FOR PURCHASE. ALL DIFFERENT STRENGTHS, PATTERNS & COLORS. 🚨 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Let’s talk Glute activation warm ups and the importance: ▫️Improves Posture and puts less stress on your back • ▫️Reduces the chance of injury: weak glutes can lead to injuries • ▫️Improves overall athletic performance ▫️Neglecting glute activation exercises could cause your body to overcompensate causing knee injuries or a pulled muscle. MORAL OF THE STORY: Do your Glute Activation Exercises ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➡️ If these tips were helpful type “YES” in the comment ⬇️ •
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