Chicken

Garlic Tuscan Chicken

My neighbor prepared this for dinner, and it was an absolute sensation, had to score the recipe

980K views · 12K reactions | SUPER JUICY CHICKEN 🍗 The secrets to the juiciest chicken breasts are all in the comments for you ⬇️⬇️ #lowcarb #lowcarbrecipes #keto #ketorecipes #healthyrecipes #goodmoodfood #healthyfoodshare #chickenrecipes #cookinghacks | Shred Happens

Mushroom Chicken with Kale

Katrina Zackery

The Best Healthy Chicken Salad with Grapes

1.7K reactions · 498 shares | TUSCAN CHICKEN SALAD 😍 recipe below👇🏼 a 10 minute high-protein lunch recipe & unique spin on traditional chicken salad to take it up a notch for the holiday season with sun-dried tomatoes, Kalamata olives, and fresh lemon juice. 😊 Meal prep a batch to have for easy lunches throughout the week or bring it to your next potluck! Gluten-free, dairy-free for my friends with sensitivities!   Full recipe below 👇🏼 or comment RECIPE and I’ll send it straight to you! 🔗 I hope you enjoy this healthy chicken salad as much as I do!   INGREDIENTS • 4 cups rotisserie chicken chopped or shredded, or cooked chicken of choice (I live near a @sprouts and love using their rotisserie chicken for this!) • ¼ cup sun-dried tomatoes, chopped • ¼ cup red onion, chopped • 1 cup baby spinach, chopped • ¼ cup kalamata olives, chopped • 2 tablespoons extra virgin olive oil • ¼ cup fresh lemon juice (1 large lemon or 2 small lemons) • ½ teaspoon garlic powder • salt & black pepper to taste (will depend on how seasoned your chicken is!)   DIRECTIONS • Chop or shred your chicken. Finely chop the sun-dried tomatoes, red onion, kalamata olives, and spinach. Add everything to a large bowl with the chicken. • Top with olive oil, lemon juice, garlic powder, salt & pepper. Toss or stir to combine. Give it a taste and adjust the seasoning as needed. • Hint: If you prefer a more moist chicken salad, add more olive oil or lemon juice. If you like a creamy chicken salad, feel free to add some plain Greek yogurt to make it creamy!   Dietitian Tip 👉🏼 It seems basic, but it’s so easy to forget that when it comes to sticking with healthy eating, having lunches like this easy chicken salad meal prepped and ready to go is so helpful. Especially on busy days. So get in the kitchen for 10 minutes and prep enough for a few days and serve it with crackers, on a bed of your favorite greens, or make a chicken salad wrap out of it!   Follow @mallorythedietitian for more seasonal nutritious recipes. Comment RECIPE if you want substitution ideas and more details about this Tuscan Chicken Salad + a print recipe card. ❤️   Celebrate the small wins! 🎉 | Mallory Brown, Registered Dietitian Nutritionist

1.1K views · 149 reactions | BUFFALO CHICKEN SALAD….a quick & easy 10 minute high protein lunch idea for game day 🙌🏻 as a dietitian who used to be a server at Buffalo Wild Wings, this one is dear to my heart 😆. I hope y’all enjoy it! Full recipe below.👇🏼For my pro tips comment RECIPE & I’ll send you the link.   Ingredients: •4 cups shredded chicken •2 stalks celery, finely chopped about ½ cup •4 stalks green onion, finely chopped •1 cup Greek yogurt  •⅓ cup Buffalo sauce, I use @primalkitchenfoods brand •½ large lemon, juiced •1 teaspoon garlic powder •½ teaspoon paprika •¼ teaspoon salt more to taste •¼ teaspoon black pepper Directions 1. Shred your chicken using either 2 forks or a hand mixer. Chop the celery and green onions. 2. In a large bowl, combine the shredded chicken, Greek yogurt, and buffalo hot sauce. Give it a good stir. Add the celery, green onions, lemon juice, seasonings, and salt and pepper and stir to combine.  3. Hint: if you like things spicy, add more buffalo sauce and cut back on the amount of Greek yogurt!   Dietitian Tip 👉🏼 It seems basic, but it’s so easy to forget that when it comes to sticking with healthy eating, having easy lunches like chicken salad meal prepped and ready to go is so helpful. Especially on busy days. And recipes that taste great like this Buffalo Chicken Salad are key to making mealtime truly enjoyable! 😊 we replace Mayo with Greek yogurt which adds more protein and some calcium and phosphorus for those strong bones! 💀   Comment “RECIPE” and I’ll send it straight to you! Don’t forget to follow @mallorythedietitian for more. I hope you love this recipe as much as I do! 🫶🏼 Celebrate the small wins. Xo, @mallorythedietitian | Mallory Brown, Registered Dietitian Nutritionist

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1.5K views · 2K reactions | Cy@ketosnackz Say “YUM” if you would eat these Crisy Stuffed Chicken Tender Rolls 😋🙌🐓 What you need: 4 chicken tenderloins 2 oz cream cheese 1/4 cup shredded mozzarella 1/4 cup chopped spinach 2 tbsp diced tomatoes 1/2 cup grated Parmesan 1 egg, whisked How to make them: 1. Flatten your chicken tenders between greased parchment paper & plastic wrap. 2. Mix your cream cheese, mozzarella, tomatoes & spinach. 3. Roll into each chicken tender. 4. Coat with egg, Parmesan & air fry @ 400F for 10 mins. Take them out & enjoy! #keto #ketodiet #ketolife #ketorecipes | Best Keto diet plans