(Core)Exercise

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Clara Manger

a woman is doing yoga in front of a wall with an inspirational quote on it

Block Exercises

Pilates Reformer Exercises

Mandy Froehlich, M.S., 500-RYT on Instagram: "Seriously, don't let your spine move. Make the movement only at the hips and shoulders. You will feel an immediate difference! Can't do that with this move yet, shorten your range of motion to make it more doable. Comment CORE to get the link to my bestselling program which includes free updates! I am updating it soon with moves like this!"

a woman is doing exercises on a yoga mat in front of a mirror with the words hip mobility drills workout at home

Hip Abduction Machine

Training Challenge

Hip Strengthening

Hip Abduction

Hip Strengthening Exercises

MOBILITY & STRETCHING COACH - Alisa on Instagram: "‼️What hip abduction machines supposed to do: Train outer thighs. What it actually does: Because you are seated, it trains a movement that has no functional use. If done with excessive weight and jerky technique, it can put undue pressure on the spine. So I am not a big fun of these and suggest you substitute with these 3 hip strengthening exercises from my video. 🔗It’s Day 5/30 days of my mobility training challenge - today we are focusing on hip mobility and strength! Beginners welcome!! ✨To have healthy hip joint it needs to move in various directions and exercises that creates such movement for hip health, believe me these are much harder that they look and for exercise progression you can add ankle weights, increase reps or sets,

a woman laying on the floor in front of a wall with text that reads pov if you want to be humbled real quick try this physical therapy move

Pelvic Floor Tension

Exercise Hips

Stiff Hips

Hamstring Flexibility

Glute Training

Back Lift

Workouts Cardio

Anabelen Aranton, PT on Instagram: "Elevate and Unwind: Your Path to Wellness 🦋 Join me on a transformative journey to strengthen your core, glutes, improve hip mobility, and enhance your pelvic floor functionality! If you're experiencing back pain, tight hips, or issues with your deep core, don’t miss my upcoming Free 7-part video series! Simply comment "CORE" below, and I’ll send the link directly to your inbox for complimentary access 🦋. Plus, video 4 just dropped today! No worries if you missed the previous ones; you can still catch up from video 1. Experience the powerful transition from a bridge position to a single-leg tabletop, then move into a leg extension, and finish with a diagonal kick. Engage your glutes, hip flexors, adductors, and pelvic floor all at once! Build strengt

a woman standing in front of a mirror holding a cell phone and wearing headphones

🦋𝐿𝒶𝓊𝓇𝒶 𝐿𝒾𝓃𝑜 🦋| FITNESS | on Instagram: "This toning move will make your triceps, glutes, inner thighs & abs feel like they are on fire. 🔥 Set up your alarms for 30 secs for each side and repeat 4x. Rest 30 secs after each round Workout with me for 2 WEEKS for FREE. I have created this file with all the workout videos links you need for the following weeks to workout at home or at the gym with me. IF YOU WANT to receive this links comment 2 WEEKS below and I’ll send you all the info to your dm. #abs #absworkout #glutes #gluteworkout #pilates #fullbody #fullbodyworkout #upperbody #workout #fit #fitnessmotivation #fitmom #pilateslovers #transformation #corestrength #core #getfit"

Alyssa Lu | Mobility | Physical Therapy on Instagram: "If you’re dealing with glue / butt pain, also known as piriformis pain read below ⬇️ When performing this exercise, it’s essential to move without arching your lower back or tilting your pelvis forward. Use the resistance band to assist you through the motion, by using a contract-relax technique to help the piriformis muscle release tension and tightness. This movement also provides gentle traction to the SI joint, aiding in muscle relaxation around the area. Aim for 12 to 15 repetitions per side, focusing on controlled breathing and relaxation. For more tips on rehabilitation, fitness, and mobility, check out my page."

a woman is doing exercises on the wall with a blue object in front of her

Shoulder Strengthening Exercises

Shoulder Stretching Exercises

Work Out Arms

Rotator Cuff Rehab

Shoulder Stretching

Shoulder Strengthening

Strengthen Back

Exercise Hair

Exercise Over 50

Dr. Stephanie Ridgway, PT, DPT on Instagram: "This is one of my favorite shoulder strengthening exercises! It strengthens the rotator cuff and all of the muscles surrounding the shoulder joint. It helps with stability of the shoulder and it helps the scapula move better with shoulder flexion. If you haven’t tried it, you need to! Try doing 2-3 sets of 8-10 reps. They are much harder than they look! Comment shoulder if you need this!! #shoulderpainrelief #shoulderpainexercises #shoulderpaintreatment #rotatorcuffrehab #rotatorcuffexercise"

a woman is doing yoga on a mat with the caption above her that reads,

Kimberley Modlinger-Ali on Instagram: "Yes, Ladies, Moms! I’m still obsessed with this one exercise—are you? Hopefully, my online members are loving it too 👉🏼😝 @kimmyfit.onlinestudio 🫶🏼💪🏼 Guess what? It’s also in my NEW 5-week 2-1-1 workout program (Week 3)! And don’t worry—I’ll always provide modifications to suit your needs! Here’s how I want you to do it: • Take your time. • Use a medium-to-light set of dumbbells or even one dumbbell—whatever allows for proper technique, balance, and strength. • Aim for 45 seconds, 4 rounds 🫶🏼 This exercise targets: • Shoulders • Back • Arms • Deep core 😮‍💨 • Pelvic floor (organically worked as you balance!) • Legs • Glutes Let me know in the comments if you try it or need help picking the right weights! 🔗 Join my online studi

a man laying on top of a yoga mat in front of a mirror with the caption your shoulders were round and forward so you can start doing this exercise daily

Strength And Conditioning

Anthony Green | Mobility on Instagram: "Posture correction & shoulder mobility Experiencing pain and stiffness around your neck, upper back, and shoulders? Maybe this exercise can help relieve the pain. This exercise will help strengthen your upper back and improve shoulder mobility, which could also lead to better posture. Of course, this one exercise won’t be enough to improve posture and get rid of pain. I always recommend a structured routine and training plan with exercises that fit you best, and most importantly, stay consistent! Try this exercise and let me know how it feels."

a woman is doing squats in a gym with an ad on the wall behind her

Coach Maggie Andreis on Instagram: "Once I started training like my spine was meant to move I had less back pain, a stronger core, and better form on many of my movements. When we think about the spine we often get scared to train it in motion. However when we think about sports and daily life we move our spine quite a bit. So why are we so worried to add some weight to those movements? #spinalrotation #spinalflexion #spinalextension #spinalmobility #sportstraining #exercisescience #strengthtraining #strengthforsport #soccerplayer #athlete"

a man laying on top of a rug with tennis balls in front of his back

Exercise For Shoulders

Apartment Workout

Upper Back Pain Exercises

Neck And Shoulder Stretches

Routine Sport

Shoulder Rehab Exercises

Workout Shoulder

Shoulder Pain Exercises

Breast Lift Exercise

Igor | mobility coach 🇪🇪 on Instagram: "Stronger upper back and shoulders 💪 #jointhealth #mobility #shouldermobility #shoulderhealth #shoulderpain #shoulderpainrelief #shoulderpainexercises #upperback #upperbackhealth #upperbackpain #upperbackpainrelief #upperbackpainexercises #backhealth"

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Plant Based Diet Meals

Madz Mariwa 🇵🇭 on Instagram: "Restore the normal curvature of your spine with this exercise!! #posturecorrection #posturetips #physicaltherapy"

a woman sitting on top of a yoga mat with the words i started seeing results when i stopped doing crunches and started doing

Natalie Hesounova on Instagram: "I swear by these!! DOWNLOAD my APP Savage by Natalie Heso on IOS/Android & get the abs and waist of your dreams baby!❤️‍🔥 link in bio!🔗 DEEP CORE RESTORE challenge starts Monday December 23rd! - POSTPARTUM FRIENDLY!💅🏽🤌🏽"

Brandon Palmer on Instagram: "Aim for 4 sets 1 minute each. Stay consistent alongside a healthy diet and you’ll see some amazing results.

#GetFit #lowerbodyworkout #seatedworkout #burnfat" Free Chair Yoga, Exercise Legs, Everyday Exercise, Target Workout, Work Out Plans, Chair Exercise, Morning Workout Routine, Seated Exercises, Lower Body Exercises

Morning Workout Routine

Seated Exercises

Lower Body Exercises

Brandon Palmer on Instagram: "Aim for 4 sets 1 minute each. Stay consistent alongside a healthy diet and you’ll see some amazing results. #GetFit #lowerbodyworkout #seatedworkout #burnfat"

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Matt Phili | Mobility For Barbell Lovers on Instagram: "Just kidding, no one asked…but here it is anyway!😁 When it comes to mobility training, this is as almost as basic as it gets. While I would definitely classify these as “beginner” mobility exercises (and they can be scaled back to meet you wherever you are if the positions are still too challenging), that doesn’t mean that they should be easy. Mobility training should never be “easy”. In most cases, you should be bringing a level of intensity that makes you feel like you’re going to 💩 your pants. (that’s an exaggeration..plz don’t 💩 pants) Remember, Intensity and intention is what it’s all about. Once you start to take it seriously and put in the effort, rather than just relying on all the “lazier” passive stuff, you’ll star

the woman is doing yoga exercises with her hands on her hips and back, before and after

Ale Dalili on Instagram: "Just one exercise, and you’ll feel energized and, most importantly, lightness in your back 😍 As a bonus, it also stretches the back of your thighs 👍 ❗️However, there are contraindications — it is not recommended to perform twists if you have intervertebral hernias, protrusions, serious spinal injuries or diseases, or stomach ulcers. Repost @metis_fitness (thank you) #hump #postureexercises #posture #pilates #pilatesreformer #pilateslovers #pilatesinstructor #yoga #yogaforbeginners #yogaatHome #yogaonline #yogatherapy #yogamoscow #osteopathy #manualtherapy #spine #back #backworkout #backpain #neckpain #neckexercise #algorithms #algorithm #diastasisrecti #usa #usasports #america #canada #uk #pt"