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Clara Manger
Brandon Palmer on Instagram: "Aim for 4 sets 1 minute each. Stay consistent alongside a healthy diet and you’ll see some amazing results. #GetFit #lowerbodyworkout #seatedworkout #burnfat"
Brandon Palmer on Instagram: "Aim for 4 sets 1 minute each. Stay consistent alongside a healthy diet and you’ll see some amazing results. #GetFit #lowerbodyworkout #seatedworkout #burnfat"
a man standing on top of a wooden pier next to a body of water with trees in the background
Beginner Mobility
Mobility Training
Hip Exercises
No One Asked
Hip Mobility
Mobility Exercises
After Surgery
Hip Workout
Eat Right
Matt Phili | Mobility For Barbell Lovers on Instagram: "Just kidding, no one asked…but here it is anyway!😁 When it comes to mobility training, this is as almost as basic as it gets. While I would definitely classify these as “beginner” mobility exercises (and they can be scaled back to meet you wherever you are if the positions are still too challenging), that doesn’t mean that they should be easy. Mobility training should never be “easy”. In most cases, you should be bringing a level of intensity that makes you feel like you’re going to 💩 your pants. (that’s an exaggeration..plz don’t 💩 pants) Remember, Intensity and intention is what it’s all about. Once you start to take it seriously and put in the effort, rather than just relying on all the “lazier” passive stuff, you’ll star
the woman is doing yoga exercises with her hands on her hips and back, before and after
Posture Pilates
Spine Stretches
Tiktok Fitness
Spinal Injury
Feel Energized
Neck Exercises
Posture Exercises
Stomach Ulcers
Fitness Video
Ale Dalili on Instagram: "Just one exercise, and you’ll feel energized and, most importantly, lightness in your back 😍 As a bonus, it also stretches the back of your thighs 👍 ❗️However, there are contraindications — it is not recommended to perform twists if you have intervertebral hernias, protrusions, serious spinal injuries or diseases, or stomach ulcers. Repost @metis_fitness (thank you) #hump #postureexercises #posture #pilates #pilatesreformer #pilateslovers #pilatesinstructor #yoga #yogaforbeginners #yogaatHome #yogaonline #yogatherapy #yogamoscow #osteopathy #manualtherapy #spine #back #backworkout #backpain #neckpain #neckexercise #algorithms #algorithm #diastasisrecti #usa #usasports #america #canada #uk #pt"
a woman laying on top of a beach next to the ocean with her arms spread out
Lower Belly Pouch
Glutes Medius
Tight Pelvic Floor
Transverse Abdominis
Beginner Exercise
Belly Pouch
Diastasis Recti Exercises
Seated Exercises
August Challenge
Anabelen Aranton, PT on Instagram: "Can you relate to this? 😮‍💨 Hello beautiful mamas! It's time to transform those flat mom booties into strong, lifted ones together! 💪🍑 Don’t delay—begin your journey to a perkier behind today! 🌟 Attention all moms dealing with flat behinds! I once felt like I had nothing but skin and bones, and I could barely sit for more than 15 minutes without discomfort. 🌟 Did you know that a sagging, flat backside might be due to a weak or tight pelvic floor? While genetics can be a factor, your lifestyle and a lack of glute engagement play significant roles too. But don’t worry—I’ve got the ideal exercise to help you strengthen those muscles and give that booty a lift! Try this side-lying heel slide kick: 1️⃣ Inhale as you bring your knee toward your che
Lisa Mitro, Physical Therapist for Runners on Instagram: "DROP ANY ITB SYNDROME QUESTIONS BELOW ⬇️ ITB syndrome can be tricky because the pain is located on the outside of the knee, but the source of the pain is the hip And it usually comes down to controlling the hip in single leg by strengthening the muscles that attach into the ITB, like the hamstring, glutes, lateral quad and TFL I wouldn’t try to stretch or foam roll the ITB if your have lateral knee pain because it’s not going to speed up your recovery, instead I recommend strengthening and stabilizing the hip Ps. For a full rehab plan, go through the Hip Program so you can return to pain free running (linked in bio)" Foam Roll, Flexibility Training, It Band, Foam Rolling, Great Body, Yoga Stretches, Physical Therapist, Free Running
Foam Roll
Flexibility Training
It Band
Foam Rolling
Great Body
Yoga Stretches
Physical Therapist
Free Running
Lisa Mitro, Physical Therapist for Runners on Instagram: "DROP ANY ITB SYNDROME QUESTIONS BELOW ⬇️ ITB syndrome can be tricky because the pain is located on the outside of the knee, but the source of the pain is the hip And it usually comes down to controlling the hip in single leg by strengthening the muscles that attach into the ITB, like the hamstring, glutes, lateral quad and TFL I wouldn’t try to stretch or foam roll the ITB if your have lateral knee pain because it’s not going to speed up your recovery, instead I recommend strengthening and stabilizing the hip Ps. For a full rehab plan, go through the Hip Program so you can return to pain free running (linked in bio)"
a woman is doing yoga in front of a wall with words on it that read, reasons to focus on your inner thighs strength and mobility
Daily Exercises
Leg Extension
Whole Body Workouts
Dumbell Workout
Inner Thigh Workout
Leg Exercises
Exercise Videos
Pelvic Floor Exercises
Pelvic Floor Muscles
Anabelen Aranton, PT on Instagram: "‼️Don't neglect your Hip ADDUCTORS 💪 Strengthen your inner thighs for a stronger and more mobile body! 🔥 and pelvic floor muscles 💪 Prioritizing inner thigh mobility is crucial for a balanced and stable body, relieve hip groin pain and stiffness and Incorporate exercises like elevated pelvis on a foam roller, hip adductor engagement, and poses like butterfly and Happy baby to V stretch reap a range of benefits. 🦵and if you are a beginner start with leg extension to butterfly to begin then slowly add the 2 other combo variations 1. IMPROVED BALANCE: Strong inner thighs help maintain balance for a centered and stable posture prevent pelvic instability 2. HEALTHY HIP MECHANICS: Stabilize your legs for healthy hip movements during activities like w
a shirtless man is standing on a skateboard in front of a colorful wall
Reduce Shoulder Size
Arm Exercise
Fed And Fit
Standing Workout
Caloric Deficit
Fast Workouts
Armpit Fat
Arm Exercises
310K views · 4.5K reactions | Best combo beginner exercise to reduce upper body fat. Reduce arms Reduce chest fat Reduce shoulder size Reduce armpit fat You can start doing these workouts after 3 months of postpartum but start slowly and gradually increase. C section moms start after 6 months. Beginners 10 count 3 sets Advanced 40 count 5 sets Make sure you’re eating in a caloric deficit with adequate protein intake for best results 💪🏾 You cannot spot reduce fat #fatloss #fatlossjourney #fitnessgirl #gym #gymmotivation | William S Beverly
310K views · 4.5K reactions | Best combo beginner exercise to reduce upper body fat. Reduce arms Reduce chest fat Reduce shoulder size Reduce armpit fat You can start doing these workouts after 3 months of postpartum but start slowly and gradually increase. C section moms start after 6 months. Beginners 10 count 3 sets Advanced 40 count 5 sets Make sure you’re eating in a caloric deficit with adequate protein intake for best results 💪🏾 You cannot spot reduce fat #fatloss #fatlossjourney #fitnessgirl #gym #gymmotivation | William S Beverly
a man standing on top of a black mat in a living room next to a book shelf
Mobility Flexibility
Hip Flexor
Resistance Training
Resistance Bands
Injury Prevention
Resistance Band
Core Workout
Things To Know
Christian Cruz on Instagram: "Hip Mobility & Flexibility (Resistance Bands) Rest: 1-2 mins between sets #injuryprevention #musclestrengthening #hipmobility #hipflexors #hipstrength #resistancebands #resistancetraining #resistancebandsworkout"
a woman is doing yoga on a mat with the words, you combine external hip rotation and adduction to your core work and now your pel
Hip Flexor Exercises
Deep Core
Core Work
Health And Fitness Articles
Fitness Articles
Mandy Froehlich, M.S., 500-RYT on Instagram: "Unlock and strengthen your hips for a stronger pelvic floor and deep core🙌"
a woman standing on top of a yoga mat
Tai Chi Exercise
Foot Exercises
Eastern Medicine
Internal Organs
Muscle Imbalance
Knee Exercises
Self Massage
Chain Reaction
94K views · 3K reactions | FOOT Give these three exercises a try to enhance the health of your feet. Go for 1 min each exercise. Why is it important to pay attention to your feet? The condition of your feet affects the proper alignment of your entire body. This helps prevent joint wear and the progression of spinal problems. It also relieves tension, which can reduce back pain and migraines, fix muscle imbalances, and improve your walk. Any issues with foot biomechanics can cause a chain reaction of changes in your body. Foot massage can benefit your whole body. The feet have many nerve endings connected to internal organs and different parts of the spine. In Eastern medicine, these are seen as specific “points.” Massaging these areas helps improve organ function. Repost @movewithelena (thank you) #footcarecanada#footcareusa#footcareuk#footexercises#foothealth#feetcare#healthyfeet#londonfitness#canadafitness#usafitness#ukfitness#footwellness#footmassage#spinalhealth#footalignment#canadahealth#usahealth#ukhealth#londonhealth#feetpainrelief#backpainrelief#spinalalignment#footbiomechanics#jointhealth#canadamassage#usamassage#ukmassage#londonmassage#footmobility#feetwellbeing | Alex.Germany.Chiropractor
94K views · 3K reactions | FOOT Give these three exercises a try to enhance the health of your feet. Go for 1 min each exercise. Why is it important to pay attention to your feet? The condition of your feet affects the proper alignment of your entire body. This helps prevent joint wear and the progression of spinal problems. It also relieves tension, which can reduce back pain and migraines, fix muscle imbalances, and improve your walk. Any issues with foot biomechanics can cause a chain reaction of changes in your body. Foot massage can benefit your whole body. The feet have many nerve endings connected to internal organs and different parts of the spine. In Eastern medicine, these are seen as specific “points.” Massaging these areas helps improve organ function. Repost @movewi
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Flexibility workout
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Hip mobility exercises
a man standing on top of a yellow skateboard
Shoulder Instability
Exercise Legs
Tensor Fasciae Latae
Leg Movement
Exercise Workouts
Band Exercises
Muscle Strain
Strengthening Exercises
Muscle Training
Your online coach🏆 on Instagram: "❌Why is muscle training important?👇 The quadriceps muscles (quads) and the Tensor Fasciae Latae (TFL) band both have a direct impact on leg movement and contribute to the strength and stability of the abdominal and hip regions. Weakness in these muscles can directly affect the performance of an athlete and increase the risk of sports-related injuries. If the quadriceps muscles are weak, it can lead to problems such as muscle strains, ligament sprains, joint arthritis, shoulder instability, as well as issues in the knee and lower back. Weakness in the quads can have an undesired impact on the entire hip and abdominal area, resulting in a decrease in performance and stability during sports movements. The TFL band also plays a significant role in control
a woman doing a yoga pose on a mat with the words do you started doing this move because your hips were tight? you had a lower belly pooch & wanted to stop
Ab Muscles
Lower Belly Pooch
Workout Challenges
Exercise Daily
12 Minute Workout
Workout Abs
Feeling Weak
Ab Exercises
Vicki Howard on Instagram: "Mums - sometimes our hips feel weak after pregnancy as they take the slack from our weakened lower Ab muscles. Focus on strengthening your deep lower core muscles to help regain stronger hips again. Do this exercise daily for 2 minutes and you’ll notice a difference in just 4 weeks!! Follow for more mommy friendly exercises 💋 #fitmum #fitness #fitnessmotivation #fitmom #fit #motivation #workout #fitfam #healthylifestyle #fitgirl #mumlife #personaltrainer #fitnessjourney #fitnessgirl #weightloss #postnatalfitness #fitspo #homeworkout #running #weightlossjourney #health #baby #instafit #exercise #healthyfood #postpartum #diastasisrecti #monthpostpartrum #pelvicfloor #abworkout"
a man is doing push ups on a mat in front of a brick wall with an inspirational quote
Stiff Hips
Workout Partner
Online Fitness Coaching
Hip Flexors
Online Fitness
Partner Workout
Lower Back Pain
Art / Online Fitness Coach on Instagram: "STIFF HIPS / LOWER BACK PAIN ⁉️ . . . 🔸Strengthening and stretching the hip flexors can increase flexibility, allowing for better range of motion in various movements and reducing the risk of injury. . 🔸Try doing 2-3 sets of 10 reps on each side . 💯Follow @trainwithart . 📲Share | Save . ✅Focus on strengthening your hips rather than just stretching if you're struggling with pain. . 📲Tag or share with teammates or your workout partner to step up your game. . #hips #hipflexors #hipflexorstrength #lowerback #lowervackpain #backpain #oainrelief #recovery #healingjourney #lowerbody #sport #athlete #fitness #flexibility #mobility #movement #hipflexor #leg #core #persoanltrainer #painrelief #mobility #flexibility #igreel #lower #igreel #lowerbackpai
Shaina Fata ☀️ on Instagram: "18-min Arms + Abs for when you need a quick workout on the go 😝! LET’S MOVE 👊🏾 If you’re looking for bodyweight programs, I’ve got you covered 💪🏾! My 30-Day Full Body program is fully-guided by me and one of my most popular programs for those who want to workout with no equipment in 20-30 minutes 😝. You’ll see a lot of exercises like these and we move and sweat together the whole way! Also peep my HIIT Program if you need something a little more intense 👀 Reply GOALS to get sent a FREE week of training with me 🔥. Crush this workout by doing each for 40 seconds of work, 20 seconds of rest, 3 full rounds 🥵. Good luck and don’t forget to move today!! . . . . . #upperbody #upperbodyworkout #armday #absworkout #corestrength #coreworkout #bodyweight #b Full Body Program, Workout With No Equipment, Hiit Program, Arms And Abs, Arm Day, Core Strength, Upper Body Workout, Quick Workout
Full Body Program
Workout With No Equipment
Hiit Program
Arms And Abs
Arm Day
Core Strength
Upper Body Workout
Quick Workout
Shaina Fata ☀️ on Instagram: "18-min Arms + Abs for when you need a quick workout on the go 😝! LET’S MOVE 👊🏾 If you’re looking for bodyweight programs, I’ve got you covered 💪🏾! My 30-Day Full Body program is fully-guided by me and one of my most popular programs for those who want to workout with no equipment in 20-30 minutes 😝. You’ll see a lot of exercises like these and we move and sweat together the whole way! Also peep my HIIT Program if you need something a little more intense 👀 Reply GOALS to get sent a FREE week of training with me 🔥. Crush this workout by doing each for 40 seconds of work, 20 seconds of rest, 3 full rounds 🥵. Good luck and don’t forget to move today!! . . . . . #upperbody #upperbodyworkout #armday #absworkout #corestrength #coreworkout #bodyweight #b
a man laying on top of a yoga mat in front of a window with the caption
Back Strength
Anthony Green
Shoulder Mobility
Upper Back Pain
Rotator Cuff
Improve Posture
Shoulder Pain
Your Back
Anthony Green | Mobility on Instagram: "UPPER BACK PAIN & POSTURE Try this exercise to improve shoulder mobility, rotator cuff strength, and upper back strength. Improvements in these areas can help reduce shoulder pain, alleviate upper back pain, and even improve posture. These exercises probably won’t help if done only once or twice; it’s important to do them regularly to feel and see a difference! Try this exercise for one minute, doing three rounds, and let me know how your back and shoulders feel."