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Deanna Reid
Magic Broccoli - the best broccoli recipe ever

Broccoli

1 Pin
This healthy granola is so delicious and simply the BEST! It uses maple syrup (or honey), coconut oil, old-fashioned oats, and nuts and dried fruit of your choosing. It’s naturally sweetened and extra clumpy! #cookieandkate #healthygranola #glutenfree #wholegrains #granolarecipe
The Ultimate Guide - Build Your Own Healthy Homemade Granola, loose or CLUMPY! recipetineats.com

Granola

10 Pins
Asian Chicken Lettuce Wraps (better than P.F. Chang's)!
Asian-Inspired Ground Chicken & Rice Bowls
This spicy ground chicken stir fry recipe is a quick weeknight meal with a kick! It has a tasty Asian-inspired sauce that's made from scratch along with fresh vegetables.

Ground turkey/chicken

3 Pins
Food Prep Gram on Instagram: "BBQ Chicken Nachos by @choosing_balance Recipe: Ingredients: 3 cups shredded chicken 3/4 cup bbq sauce 1/2 tsp salt 1/2 tsp garlic powder 10 oz tortilla chips 1 1/2 cup cheese of choice 1/2 cup corn 1/2 cup black beans Toppings: bbq sauce Jalapeños Instructions: Preheat oven to 400F In a bowl, coat chicken with bbq sauce + spices Line a pan with parchment paper Spread chips onto it Add bbq chicken + corn + black beans + cheese Bake for 8-10 minutes until the cheese is nice and melted. Top with more bbq sauce and jalapeños Serve & enjoy!"

Nachos

1 Pin
Garlic Butter Keto Bread Recipe — Eatwell101
Spicy Tuna Roll Bowl - Dress Up Canned Tuna!
Cottage Cheese Chicken Salad

Lunch

3 Pins
Best Chicken Marinade Recipes

Marinades

1 Pin
Get a taste of New Orleans comfort food with this jambalaya recipe! It's got chicken, sausage, shrimp, veggies, and rice — brimming with Cajun/Creole flavors.

Jambalaya

1 Pin
Ina Garten's Roast Chicken is a perfect recipe for whole, oven roasted chicken and vegetables with plenty of gravy to go around! Your family will love this dinner!
An easy dinner recipe that every home cook should have! This crispy roast chicken with vegetables and potatoes looks impressive, tastes amazing, and only requires 15 minutes of prep. Butter, lemon, garlic, celery, and herbs flavor the juicy meat and the beautiful golden brown exterior. Serve your oven roasted chicken with a loaf of crusty bread, a basket of buttermilk biscuits, or a pan of honey cornbread!
This juicy whole roast chicken is the easiest oven baked chicken recipe ever. We love making this recipe all year around! #spendwithpennies #roastchicken #roastedchicken #wholechicken #wholeroastchicken #chickendinner #chicken

Roasted chicken

3 Pins
Ozark Farms

Egg bites

1 Pin
30 Minute Thai Chicken Meatball Khao Soi | halfbakedharvest.com #thai #coconut #healthy
Caitlin | Easy & Healthy Meals on Instagram: "ITALIAN CHICKEN MEATBALLS with HERBED RICOTTA!😍 . A cozy comforting meal ready in LESS THAN 30 MINUTES!🤗 Meatballs are a staple in our house & this Italian version has it all - moist & tender, loaded with flavor & baked with an irresistible garlic & herb ricotta!🤤 Serve them over your favorite pasta, with a side salad or alongside toasty garlic bread! They’re SO GOOD!🥰 . Comment “Recipe” below⬇️ & I’ll send the recipe link directly to your inbox! OR click the link in my bio⬆️ & search “Italian Chicken Meatballs” in the search bar. . What you’ll need for the meatballs: Ground chicken Shredded parmesan White onion Panko breadcrumbs Garlic Egg Italian seasoning Salt Black pepper Red pepper flakes Marinara (homemade or store bought) Fresh basil
Grace 🍃 Macro Focused Nutritionist. on Instagram: "Here ⬇️ It has been very busy in this house, I am grateful that it is all good things but I have to say ever since I have been freezing meals life got a little easier. I made these the other day and they were delicious! I freeze cooked. 1 pound of lean ground ground chicken 1/2 cup of chopped fresh spinach 1/4 cup chopped fresh parsley 2 garlic gloves 3 egg whites 2 tbsp of oats 1 -2 tbsp Italian seasoning, 1 tbsp garlic seasoning Mix all together, makes 9 larger meatballs. If you find it’s dry add 2 tbsp of milk. Cook at 375 for 25ish mins. 1 meatball = 88 calories 1gF 4gC 11gP I add a recipe into my fitness pal to get macros. I make the serving size by how many meatballs are made at the end. Hope this helps. Happy Prepping.

Meatballs

7 Pins
@eatinghealthytoday on Instagram: "NEED EASY FLAVORFUL PROTEIN? TRY THIS OVEN ROASTED CHICKEN 🍗 (via: @shredhappens) This is how you can make an incredibly flavorful, juicy chicken right in your home oven. All this needs is 5 minutes of prep, some time to soak in the flavors, and you just pop it all in the oven for easy meals all week long. Here is how to make it: 1. Start with 2.5 lbs boneless chicken thighs. Trim off any excess fat to the extent you’d like, completely optional. Add it to a large bowl. 2. Let’s infuse the chicken with a ton of flavor - start by processing 1 medium yellow onion in a food processor. Add it to the chicken. 3. Add the juice of 1 lemon, 2 heaping tbsp tomato paste, and 2 heaping tbsp greek yogurt. This will really help tenderize the chicken further and ad
Alice | easy healthy recipes on Instagram: "Day 1/100 - BERRY YOGHURT BAKE 🍓🫐 This is day 1 of my new series PROTEIN POWERHOUSES 💪🏻 where I will be sharing a new high protein breakfast using different protein sources for 100 days, to show you that breakfast doesn’t have to be boring or repetitive. Day 1 is this delicious berry yoghurt bake. This recipe makes 3 servings and contains 26g grams of protein per serving. Make sure to save this recipe and come back tomorrow for day 2. INGREDIENTS 👩🏻‍🍳 (SERVES 3) ➡️ 190g high protein yoghurt ➡️ 4 eggs ➡️ 2 tbsp flour ( I used semolina flour but any works) ➡️ 1 tsp honey or maple syrup ➡️ 1 cup mixed berries Method 1. Preheat the oven to 180oc 2. In a bowl, whisk your eggs and add in the yoghurt, flour, honey and mixed berries.
With over 40 grams of protein, these chocolate protein blended overnight oats are a great meal prep idea for healthy breakfasts.

Protein

7 Pins
Bone Broth Hot Cocoa

Drinks

1 Pin
Alex Hughes | Fitness & Food on Instagram: "Hot honey ranch chicken smashburgers 🤤🤌🏻 These are the tastiest chicken burgers ever thin smashed chicken patties brushed with hot honey, layered with cheese and ranch sauce 🔥. Such a quick and easy recipe to throw together after a long day 💗 448 calories and 33g protein per burger Add to your favourites for your next burger night ✅ Ingredients (serves 2): 20g runny honey Tsp hot sauce Chilli flakes 250g fat chicken mince @heckfooduk Tsp garlic granules Tsp onion granules Tsp smoked paprika 2 light cheese slices 2 brioche buns Roundhead lettuce leaves 20g ranch sauce @newmansownuk 💗In a bowl, mix together the honey, hot sauce and chilli flakes set to one side. 💗Then, season the chicken mince with the garlic granules, onion
Mary Smith on Instagram: "THAI-INSPIRED TURKEY BURGERS with Cilantro Lime Slaw and Tangy Peanut Sauce 😍 Grilling season is upon us and this is such a great one to start with! So much flavor bursting in every bite! Recipe 👇🏻 . Makes 4 burgers: 1 lb ground turkey 1 tsp Thai Red Curry Paste 1 green onion, quartered and diced fine 2 cloves garlic, minced 2 tbsp chopped fresh basil 1 jalapeno, seeded and diced fine 1 tbsp coconut aminos 1 tsp ground ginger 1 tsp curry powder 2 tsp lime zest 3/4 tsp salt 4 gluten free burger buns (or lettuce for lettuce wraps if preferred) Slaw: 1 cup shredded purple cabbage 1 cup matchstick carrots 2 tbsp lime juice 2 tbsp fresh chopped cilantro 1 tbsp coconut aminos 1 tbsp olive oil 1/4 tsp salt Peanut sauce: 1/2 cup natural creamy peanut butter or almo

Burgers

4 Pins
Michael Kory on Instagram: "This Honey Chipotle Chicken is perfect for meal prepping and great in burrito bowls, quesadillas, or tacos that you can still enjoy while on your diet! 🌶️🐓🍯 ✅ Ingredients: 1 cup tomato sauce (245g) 6 chipotle peppers in adobo (90g) 1 cup chopped onion (110g) 1/4 cup honey (80g) 1 tbsp minced garlic (15g) 2 tbsp lime juice (30ml) 2-1/2lbs chicken breast (1330g) 1 cup chicken broth (240ml) 1 tsp salt, Mexican oregano, paprika, onion powder, & cumin 1/2 tsp pepper 💪 Macros per 4oz serving: 150 calories, 2g fat, 10g carbs, 22g protein.  Makes 10 servings. #chipotle #chipotlechicken #chicken #chickenrecipe #crockpot #crockpotrecipe #macros #weightloss #gymfood #weightloss #weightlossjourney #healthyrecipe"
Michael Kory on Instagram: "This Lasagna Soup is going to be your new favorite meal this winter and each bowl has 49g protein 🥣🍝 ✅ Ingredients 24oz 96/4 ground beef (680g) 2 cups diced onion (200g) 1 tbsp minced garlic (15g) 2-1/2 cup pasta sauce (640g) 3-1/2 cups diced tomatoes (850g) 1 cup diced green bell peppers (150g) 1 cup diced red bell peppers (150g) 1 cup sliced mushrooms (100g) 4 cups bone broth (950ml) 2 tsp oregano & basil 1 tsp salt, pepper, & garlic powder 8oz box protein pasta (255g) *I used Banza Rigatoni* 1 cup fat-free mozzarella (115g) 1 cup low-fat ricotta (250g) 💪 Macros per serving: 470 calories, 10g fat, 48g carbs, 49g protein. Makes 6 servings. #lasagna #soup #lasagnasoup #crockpot #highprotein #protein #macros #fatloss #fatlossjourney #weightloss #gymfood #fi
Diane Morrisey on Instagram: "I’ve often declared my love for casseroles because they are a really convenient way to feed my squad. Most often they have a protein, a starch and lots of veggies in them making them a perfect and complete mid week meal for my family. They are simple to assemble and they are hearty and cozy. I saw this recipe by @stephaniekaynutrition on my explorer page (she’s got some great recipes so give her a follow) and knew my kids would love it because it had all their favorite things in it. Loaded with chicken, rice, veggies, beans and seasonings it was so easy to make and just as delicious to eat. Thank you so much Stephanie for the inspiration 🥰 . Also… do not even think of @ me with a message that this isn’t a burrito or authentic… not interested in entertainin

Slow cooker

5 Pins
This easy homemade tartar sauce is better than anything you can buy at the store. It’s extra creamy and perfect for serving next to your favorite seafood dishes. […]

Tartar sauce

1 Pin
RB_index_Recipes

Mexican Rick Bayless

1 Pin

tuna

7 Pins
Azmia Iqbal on Instagram: "These high protein air fried chicken kebabs make for great sandwich fillers! You can pan fry them alternatively as well. Hope you like the recipe and follow me for more easy and delicious recipes ~ @miasweetsneats Makes about 15 medium size kebabs Ingredients - 500g Chicken Keema @myfreshtohome ( or you can use chicken thighs and pulse it in a food processor to a coarse paste ) - 1/2 tsp salt (or to taste), 1/2 tsp black pepper powder, 1 tsp paprika powder, 1/2 tsp cumin powder, 1 tsp coriander powder, 1/2 tsp sumac 1 tbsp lemon juice - 1/2 cup chopped spring onion - 1/2 cup chopped red and yellow bell pepper and 1 tomato finely chopped ( squeeze the water out from both bell peppers and tomato ) Instead of tomato can use a tbsp of tomato paste - Add to
Carleigh Bodrug on Instagram: "🌱😱💖SNEAKY VEGGIES EP 2: The BEST Vegan & Allergy Friendly Mac N’ Cheese of your life! By @plantyou . 🥰Creamy, dreamy, and bright orange - you would NEVER know this Mac n’ cheese sauce (which doubles as a nacho dip) is packed with six different vegetables (squash, bell pepper, carrot, cauliflower, onion & garlic). I’m so excited for you and your families to enjoy this recipe! . 👌FULL RECIPE as always on my blog at plantyou dot com or linked in my bio under free

Mac and cheese

4 Pins

turkey breast

1 Pin

Energy bites

5 Pins
Arash Hashemi on Instagram: "@shredhappens CRISPY BUTTERNUT SQUASH FRIES . These actually come out crispy and they are delicious - the perfect balance of sweet, salty, and smoky. So if you’re looking for a delicious side or just a delicious bowl full of goodness, you’ve gotta make these. . Very important: high temperature is super critical for this recipe, we’re gonna be baking these at 450F, and thats critical for these to come out delicious . Here is how I made them: . 1.Grab a large butternut squash and cut in half. Remove the seeds, then peel. . 2.Cut squash in fry shapes. You’ll want about 1/4 to 1/3 inch thickness maximum so it cooks evenly and gets crispy. . 3.Now, to season it, in a bowl, combine 4tbsp olive oil, a couple pinches salt, 1 tsp smoked paprika, 1 tsp oregano, 1 tsp on
Healthy Recipes🥗🌱🍏 on Instagram: “Follow @bodysmartfitness for the best fitness, nutrition & mindset tips! . Garlic Fries + Vegan Chipotle Aioli 🍟 . Garlic Fries: 2 large…”

Fries

2 Pins
Baked French toast muffins an easy breakfast that's perfect for on the go or just making individual servings.
halfbakedharvest on Instagram: Jalapeño Cheddar Popovers with Honey Butter. Heavenly you guys. They’re gonna melt in you mouth. Just break them open warm and add smear of…
FLAKY SWEET POTATO BISCUITS | Pinterest

Bread

5 Pins
20 Minute Spicy Thai Noodles - The Chunky Chef
Easy 15-Minute Yaki Udon (Stir Fried Udon Noodles) | Cookerru
This shrimp udon stir fry recipe is perfect for making a tasty udon noodle stir fry at home that tastes just as delicious as the restaurant version. It has chewy udon noodles, juicy shrimp, fresh vegetables, and the best stir fry sauce ever!

Noodles

13 Pins
The Mediterranean Diet 🇺🇸 on Instagram: "🌿🫒My crockpot has a special place in my heart, and so does this (extremely) low effort enchilada casserole FOR FAMILY 🫶Thanks @taylor_likes ✅️ Portion serves 4 ✅️ Calories/portion 393.5 🥳 So you can lose weight and enjoy delicious food with your family at home The PERFECT healthy weeknight meal because you pretty much just dump everything in the slow cooker and let it rock for a few hours. The tortillas cook into the casserole almost like a lasagna vibe, which I love. Tbh this is also kind of a base recipe and you can modify as you please! Ingredients: - 3 chicken breasts - 1 can salsa (15 oz) - 1 tsp olive oil - 3/4 cup chicken broth - 1/4 water - 1 packet taco seasoning - 1 Onion, chopped - 2 bell peppers, chopped - 1 can blac
Alex Snodgrass 🍴 on Instagram: "This Chicken and Rice Taco Skillet is a weeknight hero in my house and I know it will be in yours, too! This recipe is the perfect use for store-bought taco seasoning — I love @dalkinandco’s Taco Seasoning! It brings in all of the flavor instead of having to get a bunch of spices out! Beyond the flavor, this recipe is a lifesaver due to the method! After you brown the chicken, you’ll get your veggies and rice into the skillet and let everything finish baking in the oven. While it’s baking, you can tidy up the kitchen, prepare the guacamole (if you want to make this fresh), and then get the table set! Plus use code DEFINEDDISH for 10% off your Dalkin and Co. order! I am obsessed with each and every flavor — proud of you my friend, @whatsgabycookin! https:
Tieghan Gerard on Instagram: "Crockpot Thai Yellow Curry Chicken. So freaking easy, it’s effortless. But also delicious with lot’s of spicy Thai flavors and creamy coconut sauce. Serve the curry over rice, it going to soa up all the creamy curry sauce (: Super yummy. 2 pounds boneless chicken breasts, cubed 1/3 cup plain Greek yogurt 2 tablespoons Thai red curry paste 2-3 tablespoons yellow curry powder 2 tablespoons chopped pickled ginger 1 tablespoon lemongrass paste 1 yellow onion, chopped 2 cups chopped potatoes and or sweet potatoes 1 can full-fat coconut milk 1 tablespoon fish sauce or tamari 1/3 cup chopped fresh cilantro juice and zest of 1 lime 4 tablespoons salted butter 3-4 cloves garlic, chopped 1/4 cup chopped green onion steamed rice, for serving https://www.halfbakedharv

one pot/slow cooker

10 Pins
Emily English on Instagram: "Prepable protein fillings for healthy lunches Once you start prepping your sandwich fillings, you won’t look back. It holds for three days and is used as a filling to make sandwiches, baked potatoes, and salads. This is one of my clients’ favourite healthy lunch hacks. We are kicking off this series with my superfood tuna protein mix. Full of max diversity, antioxidants, healthy fats and just an around winner. You will need to serve 4 (or 2 larger portions) 145kcal and 15g protein per serving 2x tins of tuna in water or brine (240g drained weight) 150g cherry tomatoes 1/4 large cucumber 1/2 red pepper 1 heaped tbsp fresh chopped dill 1 heaped tbsp fresh chopped parsley 1/2 small red onion 2 large heaped tbsp thick yoghurt (add more if needed) 1 tbsp wh
Jess Bippen, MS, RD on Instagram

lunches

15 Pins