Silly Little Healing Quotes

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2w
Are you spending your time with people who deserve you?
Often I would be unappreciated or ignored by the people I called friends. I took it as a challenge to prove my worth. This was a mistake. A better use of one's energy is to choose people who choose you. Real friends make you feel that your time and presence is valued and appreciated. Never settle for less.
Honour your need for rest.
In a fast paced, money oriented society, it is easy to be fooled into believing that rest has to be earned through hard work. This is not how our bodies operate. If you are tired, rest. Even if there are things to be done. Even if you rested yesterday. Tiredness is indicative of an unfulfilled need. You dishonour your body when you ignore its signals. You will know when you are done resting because you will no longer feel tired.
Self care is not optional.
Are you doing right by your body, mind, and spirit? Are you freeing yourself from the illusion that you must constantly be in self-sacrificing mode? What have you done today to honour your needs?