fit

163 Pins

1 Section

Gretchen Aberg

Soccer Drills

51 Pins

This may contain: a man is holding his finger up to the camera and making a funny face as he points

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Stretches For Knees

Physio Exercises

Knee Pain Relief Remedies

Pilates Reformer Exercises

Pain Relief Remedies

I bet that KNEE ARTHRITIS or MENISCUS TEAR is scary, huh!!

But it doesn’t have to be! ❤️ - This move focuses on creating a stretch and opening through your hamstrings and activation of your dorsiflexor (when your foot goes up) muscles 🦶 - These muscles are VERY important in providing stability and offloading pressure to your knee. And yes, even with meniscus tears or arthritis, this move is GOLD and it can provide tons of relief!!! 🏆 - As always, if this move causes you pain, decrease the range of movement. If pain persists, stop the exercise! 🤗

This may contain: a man in black shirt and khaki pants standing next to wall with sign that says do you have hip and low back pain?

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2025 Vibes

Therapy Exercises

Physical Therapy Exercises

This move is a juicy one

Hip and low back pain are often tied together because one can affect the other. You know the saying, “it’s all connected”? ⛓️ - Well, it literally is 🕺🏻 - This move is so great at opening up both the back and the hip. So whether you have an issue with one or both, I HIGHLY recommend you give this a go! - As always, if this move causes you pain, decrease the range of movement. If pain persists, stop the exercise! 🤗

This may contain: a man holding up a sign that says is that low back pain driving you nuts?

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Active Flexibility

Neck And Shoulder Pain Relief

Lower Back Pain Exercises

Posture Exercises

That Low Back Pain SUCKS, doesn’t it?!

If you want to start bending, twisting, and not being terrified of your low back pain/sciatica striking at any moment, comment the word “BEND” to get an invitation to my 5-Day online LIVE event starting Monday August 19th (in 2 days!!!)🔥 - This move engages the muscles along the spine which provide support to the back and gets the spine to MOVE and TWIST 😍 (Which is absolutely necessary) 🕺🏻 - The key to erasing back pain is movement. So move we shall 👌

This may contain: a woman in white shirt and red shorts jumping on a chair

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Track Workout Training

explosive force [plyometrics]

explosive force [plyometrics] 🟢New Fitness Tracker Sales Blogpost In Bio🟢 #fitness #plyometrics #explosiveworkout #HIIT #gymoutfit #getfit #weightlossworkout @fitbexie

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Football Passing Drills

Midfielder Soccer

Football Workouts Training

Soccer Footwork Drills

Soccer Player Workout

Soccer Techniques

Soccer Training Program

Youth Soccer Drills

Soccer Coaching Drills

football first touch drills💯💯

football training

Opening up the hips and getting them mobile (not flexible!) is critical when approaching pain that brings on stiffness in the joint 👌 - And that’s exactly what this move does 🤩 it gets the hip joints open, stretches some juicy muscles, and helps to relieve quite a bit of pain. - If the balance feels off, you can hold onto something! And make sure to live in the mild-moderate stretch zone. This shouldn’t HURT. Only stretchy. If it hurts, back off a bit ❤️

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Back And Neck Stretches

Inner Thigh Stretch

Unlock Hips

Inner Thigh Stretches

My Neck My Back

Not Flexible

Circuit Workouts

Head Shoulders Knees And Toes

Floor Is Lava

You’re gonna want to try this… trust me!

Opening up the hips and getting them mobile (not flexible!) is critical when approaching pain that brings on stiffness in the joint 👌 - And that’s exactly what this move does 🤩 it gets the hip joints open, stretches some juicy muscles, and helps to relieve quite a bit of pain. - If the balance feels off, you can hold onto something! And make sure to live in the mild-moderate stretch zone. This shouldn’t HURT. Only stretchy. If it hurts, back off a bit ❤️

This may contain: a man standing in front of a sign that says, were you told you have?

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Workout For Beginners

Daily Workout

Meniscus Tears and Knee Arthritis

They may sound scary but I assure you, they are NOT!! 🙏 - In fact, the more active you are now, the more you move the joint, the more you are brave enough to not give up and give in, the better your knee will feel ❤️ - How do I know this? Because that’s exactly what happened with my patients 🤗 - I hope you try this move and I hope you find it helpful. You got this! You’ll overcome this! You’ll kick that knee pain’s 🍑!!

This may contain: a man standing in front of a sign that says, were you told you have a disc herination?

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Spinal Stretches

Fun Exercise Ideas

Stretches Flexibility

Every Day Routine

Bodyweight Back Workout

Pt Exercises

Knee Exercise

Wake Up Workout

Massage that disc, baby 😉

Kinda 😜 - Disc herniations heal on their own timeline (and yea, that’s right, I said HEAL), everyone’s is a bit different HOWEVER! It is extremely important that we stay moving! - Movement is great at helping to regulate pain, prevent further stiffness through joints and muscles, and keeping your nervous system “contracting/stretching” - This may seem counterintuitive or even scary to move, but DO NOT let that fear win!! That’ll only make things worse 🤕

This may contain: a man standing in front of a sign that says, were you told you have a mensuus fear or knee arthriis?

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Better Posture Exercises

Knee arthritis or meniscus tears don’t have to rule your life!!

Moving the knee and incorporating movements that combine motion from the foot and hip are CRITICAL in securing your knee, minimizing pain (and honestly, how you can avoid surgery) 🤩 - This move focuses on split leg stability, joint mobility, and activation of your dorsiflexor (your foot goes up) muscles 🦶 - These muscles and mobilizations are VERY important in providing stability and offloading pressure to your knee. And yes, even with meniscus tears or arthritis.

This may contain: a man in black shirt and khaki pants standing next to wall

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Exercises For Bursitis In The Hip

Let’s fix those (juicy) hips!

And luckily enough, those knees too 🤩 - Hip bursitis is actually NOT a diagnosis, but rather a symptom of a larger problem (understand the source and it becomes REALLY easy to treat) 🙏 - Labral tears are a little more tricky but even still, I’ve had tons of patients regain normal range of motion and eradicate pain! - It all really comes down to feeding your body healthy movements 🔥 And this move here is a prime example of a healthy movement 😉

fit

163 Pins

1 Section

Gretchen Aberg

Soccer Drills

51 Pins

0:40

Stretches For Knees

Physio Exercises

Knee Pain Relief Remedies

Pilates Reformer Exercises

Pain Relief Remedies

I bet that KNEE ARTHRITIS or MENISCUS TEAR is scary, huh!!

0:52

2025 Vibes

Therapy Exercises

Physical Therapy Exercises

This move is a juicy one

0:48

Active Flexibility

Neck And Shoulder Pain Relief

Lower Back Pain Exercises

Posture Exercises

That Low Back Pain SUCKS, doesn’t it?!

0:28

Track Workout Training

explosive force [plyometrics]

explosive force [plyometrics] 🟢New Fitness Tracker Sales Blogpost In Bio🟢 #fitness #plyometrics #explosiveworkout #HIIT #gymoutfit #getfit #weightlossworkout @fitbexie