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Exercise

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4h
By
Gina Van Hook
two people in a gym with dumbbells and one person on the other side
Knight's gym on Instagram: "BACK FAT BE GONE🚨❗️ This combo targets back fat 😱👀 and you already know… #theydontdothisatyourgym Dm me to purchase my $10 written workout programs 📲📝 Link in bio to buy some cool @theydontdothisatyourgym apparel 👕"
a woman is doing an exercise on her yoga mat with the caption, i did this abs workout 45 days now i lost 7 inches of having belly and 2 inches flaby arms
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Deepti dhakar on Instagram: "Practice this move to target your hanging belly and arms together. This exercise should be followed by 20 mins cardio workout and diet . For good results Follow me for amazing and beginner friendly workouts. Beginner 10count 3 sets Advance 40 count 5 sets #core #coreworkout #absworkout #abs #absday #corestrength #strong #legs #bellyfat #momlife #momfit #fitmom #getfit #momblogger #womenfashion #legsworkout #legsday #womeninbusiness #weightloss #workoutroutine #viral #1 #weightloss #womensupportingwomen"
a man running in a gym with the caption that reads, the reason you have
Dawson Tomich on Instagram: "The best way to grow your glutes with lunges #fatlosshelp #builtbydawson"
WorthyFitQ on Instagram: "Try This To Help Get Rid Of Back Rolls & Arm Fat‼️ Keep in mind these routines will only be effective if you focus on having the proper diet✅ Share & Save ✅ #backday #backfatworkout #armday #armworkout #fatloss #burnfat #fatburningworkout #exercise #motivation #fitness #getfit #personaltrainer #reels #explore #viral"
WorthyFitQ on Instagram: "Try This To Help Get Rid Of Back Rolls & Arm Fat‼️ Keep in mind these routines will only be effective if you focus on having the proper diet✅ Share & Save ✅ #backday #backfatworkout #armday #armworkout #fatloss #burnfat #fatburningworkout #exercise #motivation #fitness #getfit #personaltrainer #reels #explore #viral"
a man is doing a handstand in the middle of an orange floor with his head down
Austin Hendrickson on Instagram: "⚠️ The REASON You’re BAD at Pushups! It’s not because you’re just awful, it’s because you haven’t taken the time to master the regressions! It’s like trying to squat 400 pounds by ONLY trying to squat 400 pounds from the start of your journey! You have to back off and BUILD UP! 👍 Here are 4 push-up regressions / progressions you should practice to eventually get your first full push up: ✅ Level 1: Hands on a bench, knees on the ground. Aim your body “down and forward” so your elbows don’t flare out! ✅ Level 2: Hands on the ground, knees on the ground. Keep working on the “down & forward” motion! ✅ Level 3: NO KNEES as you lower down slowly, then “knees down” to push back up! This one is a game-changer if you’ve been stuck on your knees for a while!
Knight's gym on Instagram: "ITS TIME TO ATTACK… BACK FAT 👀😱🔥 #theydontdothisatyourgym Buy my new hoodies yo! (Link in bio) You can’t suck in back fat… so do my combinations instead🚨 Dm me to purchase my $10 written workout programs 📲📝"
Knight's gym on Instagram: "ITS TIME TO ATTACK… BACK FAT 👀😱🔥 #theydontdothisatyourgym Buy my new hoodies yo! (Link in bio) You can’t suck in back fat… so do my combinations instead🚨 Dm me to purchase my $10 written workout programs 📲📝"
Knight's gym on Instagram: "WHO NEEDS TO GET RID OF BAT WINGS 👀💯 #theydontdothisatyourgym This combo has been tested and approved by the good folk at KNIGHTS GYM! Dm me to purchase my $10 transformation programs 📲 CHECK OUT MY STORIES FOR MORE 🙌🤓🫡 Take your @blaze_fat_burners daily! (LINK IN BIO) And always wear your @theydontdothisatyourgym t shirts in the gym 💪 (LINK IN BIO) 🎥 I’m holding 20 lbs x client holding 8lbs dumbbells"
Knight's gym on Instagram: "WHO NEEDS TO GET RID OF BAT WINGS 👀💯 #theydontdothisatyourgym This combo has been tested and approved by the good folk at KNIGHTS GYM! Dm me to purchase my $10 transformation programs 📲 CHECK OUT MY STORIES FOR MORE 🙌🤓🫡 Take your @blaze_fat_burners daily! (LINK IN BIO) And always wear your @theydontdothisatyourgym t shirts in the gym 💪 (LINK IN BIO) 🎥 I’m holding 20 lbs x client holding 8lbs dumbbells"
Ryan Read on Instagram: "LISTEN! #squats #backpain #kneepain"
Ryan Read on Instagram: "LISTEN! #squats #backpain #kneepain"
a man sitting on top of a bench in a gym holding his hands up to the camera
Eric Roberts on Instagram: "Watch the whole video for sets & reps 💪🏽🍑"
Eric Roberts on Instagram: "Watch this before your next workout 🫡"
Eric Roberts on Instagram: "Watch this before your next workout 🫡"
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two women doing exercises in the gym with dumbbells and barbell squats
Knight's gym on Instagram: "BACK FAT BE GONE 🚨❗️ #theydontdothisatyourgym WHO needs a back fat and big shoulder removal COMBINATION 👀🫡 Dm me to purchase my $10 written workout programs 📲📝 Link in bio to buy my @theydontdothisatyourgym shirts 👕"
a man is doing deadlifts in front of a pool
Ryan Read on Instagram: "DEAD. LIFT. #deadlift #glutes #fitness"
a woman is doing exercises on a purple mat
Knight's gym on Instagram: "TRICEP BURN 🔥 OUT COMBINATION 🚨❗️ #theydontdothisatyourgym Don’t be afraid children… THIS WILL ONLY HURT ALOT 👀🤣 Dm me to purchase my $10 written workout programs 📲📝 Link in bio to buy a @theydontdothisatyourgym shirt 👕 🎥 @mindbodyfitcoachliz lifting 10lbs dumbbells 💪"
a woman with her legs wrapped up and the words 6 exercises to thinner thighs
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two women standing next to each other in front of a fire truck with the caption,'combo target leg day they don't do this at you gym? '
Knight's gym on Instagram: "LADIES LOVE ❤️ LEGDAY! 😱❗️ And boy do I have a combination for you 😀 ✅ SHARE with your followers 🙏 Dm me to purchase my $10 written workout programs 📲📝 Link in bio to buy @blaze_fat_burners"