Reduce bloating

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1-Day Bloat-Busting Meal Plan (+ How to Do a Castor Oil Pack)
Battle the holiday bloat with these nutritious anti-bloat foods that will have you back to normal in no time.
Easy Gut Health Meal Plan
Download the printable below and head to your local grocery store to stock up on all the ingredients you’ll need to get started making gut healthy recipes!
25 Ways to Get Rid of Bloating as Fast as Possible, Straight from Pros