Best of Hopeful Holistic

Recipes, tips, and other information to help curious minds live naturally and holistically. I enjoy using affordable, effective, simple steps toward healthy, holistic lifestyle changes that benefit body, mind, and soul.
76 Pins
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3y
How to compost to minimize food waste
Composting is easy, cheap, and good for the planet. Learn how to compost, reduce food waste, use your compost, and live more sustainably in this post with everything you need to know to start composting today! #gardening #compost #sustainableliving #zerowaste
The best disinfectant sprays for non-toxic cleaning (plus how to DIY!)
Disinfecting with products like bleach or Lysol are bad for your health and highly toxic. Thankfully, there are better options available for non-toxic disinfecting- find out how to make your own safe and effective disinfectant spray at home, and which products to buy that are safer than bleach but just as effective for cleaning and disinfecting your home! #nontoxic #cleaning #homecleaning #disinfecting #DIYcleaner
The ultimate guide to brewing kombucha like a pro
Ready to start brewing your own kombucha? Here's how to start! Learn all about how to brew, bottle, carbonate, and flavor your kombucha. From kombucha benefits to troubleshooting your brew, here's everything you need to know to make homemade, probiotic kombucha and turn it into a fabulous, carbonated, flavored soda alternative! #kombucha
DIY chocolate face mask- only three ingredients!
Need some chocolatey self care? Look no further than this all-natural chocolate face mask! You only need three ingredients to pamper your face with chocolate. Mix raw cacao, bentonite clay, and water for a detoxing cacao face mask rich in antioxidants to help protect your skin. Try this edible, anti-aging, easy DIY cocoa facial mask today! #facemask #facialmask #cacao
Why you should try the fertility awareness method of natural birth control
The fertility awareness method is a fantastic option for all-natural, effective, non-toxic birth control. Find out more about the benefits of the fertility awareness method, including pros and cons, and who this method is best for, here! #womenshealth #birthcontrol #nontoxic #allnatural
Tongue scraping benefits- how to do tongue scraping for oral health
Tongue scraping is an ancient Ayurvedic technique to improve oral health, digestion, sense of taste, and more. In this post you can learn all about how to do tongue scraping to reduce bad breath, the best tongue scraper to get, tongue scraping benefits, and other tips for oral health and detoxification. If you have a tongue, you should try scraping it! #tonguescraping #oralhealth #holistichealth #ayurveda
My positive home birth story
Here's my positive, natural, first time home birth story. There were funny, hard, and crazy parts but it happened exactly as I had envisioned! I used Hypnobabies and had a home birth that was empowering, uncomplicated, calm, and peaceful. #homebirth #birthstory #pregnancy #firsttimemom
Get your free guide to reducing toxins!
Toxins are all around us. We live in a sick world, where chemicals hold us back from the fullness of health we could be experiencing. Learn some simple ways to start reducing the toxins in your home and your body, starting today!
Clogged milk duct natural remedies, symptoms, and prevention
Clogged milk duct? Here are the top natural remedies to clear a plugged duct. Learn about symptoms, signs of mastitis, how to prevent a clogged duct, and more. You can use things like breastfeeding and a Haakaa to clear a clogged milk duct fast for immediate relief! #naturalremedies #breastfeeding #cloggedduct
How to use the fertility awareness method of birth control
Have you heard about the fertility awareness method of birth control? This is an alternative birth control method for effective, non-toxic, affordable, non-hormonal, natural birth control. Learn about how to use the fertility method effectively here! #birthcontrol #womenshealth #allnatural
Dandelion benefits from flower to root- dandelions are good for you!
Did you know that dandelions are good for you? They're nutritious and beneficial herbs that are useful for so much! Discover everything you need to know about the dandelion plant including nutrition, how to make healthy dandelion tea, dandelion herb benefits, and how to use dandelion flowers, roots, and leaves in recipes. #herbs #foraging #dandelion
10 healthy habits you need to start in 2019
Ready to start some habits that will change your life? These daily healthy habits can be used as new years resolutions for a healthy lifestyle. It's easy to start healthy habits and incorporate them into your lifestyle to help you reduce toxins, lose weight, use self-care, and more for a healthy new year.
Root coffee- with mocha and pumpkin spice options
Looking for a natural coffee alternative to replace your daily latte? Look no further than this delicious, healthy coffee substitute! You won't miss the taste or the caffeine when you try this delicious coffee alternative. Also included: mocha and pumpkin spice latte recipes! #coffee #healthy
Hypnobabies review- how and why you should use this childbirth course
What is Hypnobabies, how is it different than hypnobirthing, and does it work? Find out in my review! I used the affirmations and home study to prepare for a peaceful home birth and it was amazing! #hypnobabies #childbirth
My pregnancy story- the crazy adventure and the things I learned along the way
Here are the highlights of my wonderful first pregnancy. There were fun parts and serious parts, and I'm thankful for the entire crazy experience! Enjoy all the weird and embarrassing details from growing my little miracle, and learn from the research I did for a positive, natural pregnancy with smart, informed choices. You'll also get to see our pregnancy announcement picture! #pregnancy #natural living