Best vegetarian protein sources

Looking to eat a more plant-based diet? There is a reason doctors often recommend one. But how do you follow a vegetarian diet that’s high in protein? This post discusses how to get 120 grams of protein as a vegetarian with high protein recipes, and tips to increase your plant-based protein intake.

How many grams of protein are in your favorite plant-foods?

Looking for plant-based or vegan food sources of protein? Here are 24 plant-based protein sources to up your protein intake.

How To Get Protein As A Vegetarian - my experience of getting enough protein while following a meat free diet for a few months.

Everyone should incorporate some of these vegan protein sources, such as legumes, grains, nuts, seeds, and even vegetables. These plant-based proteins are versatile, nutritious, and tasty. Try them in these high-protein vegan recipes. #veganproteinsources #veganprotein

295.2K likes, 801 comments. “High Protein Meals I eat as a Vegan Personal Trainer Ep 3: Simple Red Lentil & Chickpea Bowl 💪 @sophsplantkitchen This simple stew combines red split lentils with chickpeas which when served with bread or cooked quinoa will contain over 40g plant protein. INGREDIENTS and method are on my IG page, the link is in my bio or if you cant see that, its exactly the same handle (@sophsplantkitchen). 4th post down currently just below the pinned posts.”

These vegetarian lunches are excellent make-ahead meals—and the best part is that they each come with over 20 grams of protein.

Ever wondered what it would be like to cut out meat, but never been exclusively vegan or vegetarian? This Meatless May Challenge is for you. Try our 30 days of plant-based recipes that focus on simple meal ideas and pantry staples. Plus, get healthy veggie swaps and tips. Beginners welcome.