Breathing exercises videos

If you thought that yoga was all about bending and twisting your body in odd shapes, it’s time to rethink. Yoga is much more. In very simple words, giving care to your body, mind, and breath is yoga. Derived from the Sanskrit word ‘Yuj’ which means ‘to unite or integrate’, yoga is a 5,000-year-old Indian body of knowledge. Yoga is all about harmonizing the body with the mind and breath through the means of various breathing exercises, yoga poses (asanas), and meditation.

The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.

I have never been a skinny girl but I was also never a big girl. It was not till I graduated from high school that I started gaining weight, it was 10lb, then, 15, 20 and by the time I was 23 I was 100 pounds over weight. Of course I was aware that I was gaining weight and would go into “diets” for a month or 2 but then would forget about it, and lets say that what I thought of diet back then its nothing compared to what I know now.

Good breathing is THE FOUNDATION for health and the ability to breathe through your nose 24/7 and breathing exercises to improve daytime breathing habits are the key to restoring productive sleep.

Chaz Fliy on Instagram: "If you struggled with this breathing exercise, here are five quick tips to help them improve: 1. Start with Shorter Intervals Begin with shorter durations for each phase of the breath, such as 4 or 5 seconds, and gradually work your way up to 15 seconds as your comfort and lung capacity improve. 2. Practice Deep Breathing Techniques Familiarise yourself with basic deep breathing techniques to strengthen your diaphragm and improve lung capacity. Focus on breathing…