Chicken thigh spice rub

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Baked or air fryer chicken thighs drizzled with buffalo sauce. This recipe is naturally healthy, low carb and keto at only 1g net carbs per serving. Extra crispy skin either way you cook these bad boys. A homemade spice rub that's packed with flavor and not too much heat so everyone in the family can enjoy this with dinner. Shredded Chicken Thigh Recipes, Keto Shredded Chicken, Buffalo Chicken Thighs, Air Fryer Chicken Thighs, Thighs Recipe, Homemade Spices, Spice Rub, Buffalo Sauce, Healthy Low Carb

Buffalo chicken thighs with super crispy skin and a little heat from buffalo sauce. These are great from the air fryer or oven baked. Healthy chicken recipes can be delicious and packed with flavor at the same time. If you're keto or low carb these chicken thighs are only 1g net carbs per serving.

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Asian Grilled Chicken, Asian Glaze, Sticky Chicken Thighs, Asian Chicken Thighs, Grilled Foil Packets, Grilled Chicken Thigh Recipes, Chicken Thigh Marinade, Asian Grill, Asian Bbq

Sticky Asian Grilled Chicken Thighs are bone-in, skin-on rubbed with a brown sugar spice rub that caramelizes the thighs in the most delightful way. Grilled on in-direct heat, they are basted with a simple, ginger and garlic infused Asian glaze for a Chinese inspired barbecue treat!

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