Core training exercises

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an exercise poster showing how to do ab workouts with lower back pain

Strengthen your core without straining your back with the best ab workouts for lower back pain. These safe, effective exercises are perfect for pain-free gains. Ready to enhance your core? Click now for routines that protect and strengthen!

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two women doing exercises with dumbbells in front of a functional core sign

Strengthen the core and increase balance and stability with this quick and effective workout: Functional Core Training. These core training exercises build strength for the movements you do in daily life, such as pivots, twists, bends, rotations and presses. Build core strength and stability by training in multiple planes of motion. These functional core exercises target your abs from all angles.

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a woman is doing exercises with dumbbells and the text functional core total abs 20 minutes

Standing abs, plank abs and mat abs - we'll use three different training techniques in today's core workout routine to build strong, functional abs and core. I personally love adding dumbbells to my ab workouts - it is the best way to build strength and muscle definition in all the muscles that make up your core.

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