Fit 45 year old women

So many of you ask me what I am doing to stay fit, what type of exercising do I do, meal plans, and so much more - I decided to share with you a golden nugget that changed my life. Here is my story and how I came to learn about the best thing that

Your Personal Guide to Weight Loss Success

The best thing I did when turning 40 was deciding this was finally going to be the year of a better lifestyle. Helpful inspiration for getting fit at 40!

The 45-year-old is into "very serious weight training."

“It’s never too late to become healthy, fit, and confident,” says Harrah Brown. At 64 years old and with four grown children, she began her fitness journey at 61. Even though some folks said she was “old,” she decided to share more beautiful photos to prove how extraordinary people in their 60s can look.

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A homeschooling, entrepreneur mother of 8 commits to being Fit Over 40 without drugs or tricks. Full details at Prodigal Pieces | prodigalpieces.com #prodigalpieces #fitover40 #fitness #diy #women #health

“We go at it in different ways, but the goal is still the same—put the power back into the people.”