Gut healing recipes meals

This is no ordinary chicken soup. Chicken congee is comforting, gut-healing, and absolutely delicious! It's an easy recipe that takes minutes to prepare. It cooks low until it becomes thick, which is the hardest part—waiting! If you are working on your gut microbiome or just want an amazingly delicious meal, this is one of my go-to chicken soup recipes. Enjoy!

Support your gut health with our nutritious recipes packed with natural probiotics, prebiotic fibres and plant polyphenols to promote the growth of good bacteria

If you’re reading this, you probably already know how important having a healthy gut is to our overall wellness. I’m sure that we have all heard the saying “go with your gut”, and that old adage has more truth to it than we probably ever realized. If you experience stomach and digestion issues, it may […]

Leaky gut syndrome, also called “intestinal permeability,” is a chronic gut health issue that many people suffer from. Most people with leaky gut are unaware...

Start a fresh week with this simple-to-follow 7-day gut-healthy meal plan. You can easily mix and match the recipes as you would like.

A quick and easy recipe that's warm, cozy, and packed with supportive nutrients for your microbiome and gut lining.⁠

Healthy chef and cookbook author Candice Kumai shares five dinner recipes that are good for your gut.

By now you've heard the saying, "good health starts in the gut," and it's TRUE. Maintaining a healthy gut is crucial for your health and well-being. Your

Roasted Garlic Miso Soup + Greens is a healthy, immune boosting soup that's delicious and easy to make! Vegan + gluten-free recipe.

Discover the best slow cooker recipes you should be making this fall for a healthier body, only on SheFinds.