Healthy meal prep with rice

Imagine a dish that combines the vibrant, tangy flavors of Greek tzatziki sauce with tender chicken and perfectly cooked rice—all made with minimal effort in a single baking dish. Dump-and-Bake Chicken Tzatziki with Rice is a perfect weeknight dinner that saves time without sacrificing taste. This Mediterranean-inspired casserole is packed with protein, fresh herbs, and creamy yogurt goodness, delivering a wholesome and satisfying meal that the whole family will love.

Sweet, Savory, and So Addictive! 🍚🍗 These Sticky Chicken Rice Bowls are packed with bold flavors and melt-in-your-mouth goodness. A quick meal that’ll wow your taste buds! 😋🔥 #StickyChicken #RiceBowlGoodness #FlavorExplosion #QuickDinnerFix #SweetAndSavory #ComfortInABowl #EasyMeals #DinnerGoals #OneBowlWonder #WeeknightSavior

Whip up this Quick Ground Turkey Over Rice for a satisfying meal in no time! It's healthy, hearty, and perfect for those weeknight dinners when you need something delicious and easy!

These Meal Prep Unstuffed Pepper Bowls are loaded with flavor and packed with veggies like zucchini, onion, tomatoes, and peppers, of course! Pair with your fave rice or other side for the perfect make-ahead lunch!

Enjoy a healthy and delicious meal with these Crispy Salmon Rice Bowls! 🐟🍚 Crispy seared salmon served on a bed of fluffy rice, topped with fresh veggies, avocado, and a drizzle of soy sauce or spicy mayo. This customizable bowl is packed with nutrients and flavor, making it perfect for meal prep or a quick, satisfying dinner. 💚✨ Add your favorite toppings like nori or sesame seeds for extra crunch! #SalmonBowls #HealthyDinner #RiceBowls #SalmonRecipes #MealPrep #SeafoodLovers

Greek Chicken and Lemon Rice is a 30-minute one-pot dinner packed with so much flavor! This Mediterranean recipe features spinach, grape tomatoes, chickpeas (garbanzo beans), feta cheese, paprika, and oregano. It's healthy, gluten-free, protein-rich, and

This street corn chicken rice bowl has juicy chicken, grilled corn, cotija cheese, and a tangy lime sauce—perfect for an easy, tasty meal.

My Italian sausage rice recipe is a family favorite! It's an easy, one-pan meal ready to go in about 30 minutes and perfect for meal prep!

Discover how simple and delicious it is to bring the flavours of a Mexican street food classic into your kitchen.

These Shrimp Rice Bowls with Spicy Mayo are a flavor-packed meal! Juicy shrimp, fluffy rice, and a creamy, spicy mayo drizzle make the perfect combination.