How to take care of your heart

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The most important aspect in heart health is a healthy lifestyle. It consists of a good amount of exercise, a well-balanced diet, and taking in supplements that your body needs. And yes, a healthy lifestyle means giving up smoking! It also means monitoring your  numbers – from your weight to blood pressure and cholesterol! Make improvements TODAY for a happier and healthier tomorrow. Heart Month, Heart Healthy Diet, Healthy Changes, Heart Poster, Everyday Health, Pose Yoga, Good Health Tips, Health Center, A Healthy Lifestyle

The most important aspect in heart health is a healthy lifestyle. It consists of a good amount of exercise, a well-balanced diet, and taking in supplements that your body needs. And yes, a healthy lifestyle means giving up smoking! It also means monitoring your numbers – from your weight to blood pressure and cholesterol! Make improvements TODAY for a happier and healthier tomorrow.

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Power Of Positivity, Care Quotes, Care Plans, Heart Quotes, Self Compassion, Self Care Routine, Life Purpose, Monday Motivation, Take Care Of Yourself

So this quarantine limits outside interactions to a certain degree. I haven’t seen my extended family and friend. I haven’t put gas into my car for now 6 weeks. My outside time has been extremely limited. So there’s a lot of time on my hands. Work on it! So yes I can work from home

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