Mental challenges

Doing a 30-day mental health challenge can improve your mental and physical health for the long term, according to a psychologist. Practice better self-care by doing the simple, assigned task each day. Activities including going for a walk, finding time to read, listening to favorite music, and more.

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It’s challenging in today’s world to keep things together, but some people can let things roll off their backs and maintain a content mindset. Here are 15 habits mentally healthy people often do. https://www.powerofpositivity.com/mentally-healthy-people-traits/ #behappy #inspirational #mentalhealth #wellness

Try these science-based tips to become more positive, and to bounce back quickly from challenges in life.

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With a pandemic on the loose and fights for social justice on the rise, it's easy to get hooked into the 24/7 news cycle. It's OK to take a break.

<p>Understanding Mental Health Advocacy: A Crucial Guide for Families Mental health advocacy is a vital journey that affects not just individuals who are coping with mental health challenges, but also their families and communities. As a life coach passionate about fostering resilience and understanding, I have seen firsthand the impact that mental health advocacy can […]</p>