Prepare for birth exercises

Three exercises to help prepare you for your BEST birth. Your body is literally made to give birth to your baby. All you need to do is know HOW to work with it!

Now that we have gone over what to do in early labor, you may wonder what's next. "How will I know once I'm in active labor?" and "What do I do once I'm

Once you reach the second and third trimester of your pregnancy, you're probably thinking ahead to delivery and you may even be a little anxious.…

The idea of an easier labour and birth is incredibly appealing - so why not prepare for labour with these easy exercises that will not only make labour and birth easier, but will make you feel good too!

Are you currently expecting and dreaming of a natural birth? Wondering what all you should be doing to prepare your body for labor? Women that have natural births typically have shorter labors, higher rates of breastfeeding success, and a quicker postpartum recovery. Not to mention, there's less stress on your baby and the fact that natural birth

Fit for Birth and Beyond is a program that focuses on custom one-on-one fitness and bodywork. We are committed to helping our clients prepare for pregnancy, birth, and postpartum recovery with custom fitness plans and bodywork that strengthens the body and prepares it for birth and beyond.

Everything new parents need to know about using a birthing ball to prepare for labor in the third trimester including stretches, exercises, and positions. Also, information on using a ball for induction - does it work or not? Click through for all the information about birth balls and more!

What are some pain meds during labor other than epidural? Natural childbirth is TOUGH, but you can do it with these alternatives for epidural

Staying in shape during pregnancy

Although your pregnancy is now considered “early term,” these last few weeks in your belly are very important for your baby’s development. Learn more here.