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Protraction and retraction

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Protraction & retraction : special movement. Protraction (movement of a part of the body anteriorly, thrusting mandible outward) . Retraction (movement of a protracted part of the body back to normal Shoulder Exercises Physical Therapy, The Violin, Free Education, Medical Assistant, Anatomy And Physiology, Shoulder Workout, Massage Therapy, Physical Therapy, Nursing School

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Protraction & retraction : special movement. Protraction (movement of a part of the body anteriorly, thrusting mandible outward) . Retraction (movement of a protracted part of the body back to normal

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Trapezius pain can be very painful and frustrating. Upper trapezius pain can come out of nowhere when sleeping. Once trigged it can radiate down to the mid and lower back and cause intense neck pain. In this post, I'll show you how to get relief from trapezius pain with neck stretches, and neck self-massage techniques so you can feel better soon. Trapezius Muscle Pain, Trapezius Stretch, Neck Pain Exercises, Neck And Shoulder Exercises, Pain Relief Remedies, Neck Relief, Pectoral Muscles, Shoulder Pain Relief, Neck Exercises

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How To Fix Trapezius Pain Fast [Ultimate Guide]

Discover the complete guide to release trapezius pain originating from upper trapezius with deep tissue release and stretches to do anywhere

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Rhomboid Exercises, Scapula Exercises, Punkty Spustowe, Yoga Anatomy, Muscle Anatomy, Pilates For Beginners, Rotator Cuff, Mobility Exercises, Hand Therapy

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Muscles That Move the Scapulae

As a fitness professional, you need a good working knowledge of anatomy so you can design safe and effective exercise programs for your clients. As a result, you also need to know this information to be able to pass your exam as well. In the first of an ongoing series, we’ll look at the movements of numerous body parts, beginning with the muscles that move the scapulae.

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Scapular actions: Retraction & Protraction ♦ Retraction: when the scapulae wrap around the ribcage in a posterior and then medial direction toward the spine ♦ Protraction: when the scapulae wrap around the ribcage in a lateral and then anterior direction away from the spine In our classes, performing a plank for the first few seconds feels very strong and that action is mostly protraction. After fatigue sets in, the shoulder blades cave towards each other and that's retraction #Yoga #Yogi Bosu Ball, Yoga Anatomy, Yoga Philosophy, Midsize Style, Body Awareness, Resistance Training, Yoga Classes, Mind Body Soul, Acupressure

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Scapular actions: Retraction & Protraction ♦ Retraction: when the scapulae wrap around the ribcage in a posterior and then medial direction toward the spine ♦ Protraction: when the scapulae wrap around the ribcage in a lateral and then anterior direction away from the spine In our classes, performing a plank for the first few seconds feels very strong and that action is mostly protraction. After fatigue sets in, the shoulder blades cave towards each other and that's retraction #Yoga #Yogi

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Anatomy Movement, Upper Body Stretch, Serratus Anterior, Pt School, Anatomy Notes, Upper Body Stretches, Shoulder Rehab, Anatomy Bones, Ligaments And Tendons

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Therapy Resources, Occupational Therapy, Physical Therapy, The Body, Assessment, The Help, Physics, Mens Tops, Quick Saves

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Punkty Spustowe, Bolesti Chrbta, Yoga Anatomy, Smoothie Detox, Muscle Anatomy, Medical Anatomy, Hand Therapy, Shoulder Muscles, Body Anatomy

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California Massage School – National Holistic Institute | College of Massage Therapy

Get the Skills to be a Professional Massage Therapist today! NHI school of massage therapy has massage school campuses in Emeryville, Los Angeles, Petaluma, Sacramento, San Jose, San Francisco, and Orange County California CA.

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10-Minute Office Exercises to Relieve Neck, Shoulder and Back Pain 18 Office Exercises, Best Core Exercises, Upper Back Muscles, Best Core Workouts, Back Relief, Personalized Workout Plan, Boat Pose, Latissimus Dorsi, Arm Circles

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10-Minute Office Exercises To Relieve Neck And Back Pain

Our 10-minute office exercise routine offers a simple and convenient solution to relieve discomfort in your neck, shoulders and back.

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Dr. Sarah E Duvall, DPT, CPT on Instagram: "In today’s swipe videos, I go through two of my favorite exercises for building a strong base to help relieve neck tension. I like to think of your chest and upper back as the base for your neck, so working on your base strength can really go a long way in supporting your head and neck! Let’s take a look at two exercises to work both scapula protraction and scapula retraction. We often spend a lot of time during the day letting our shoulders come up Exercises For Tech Neck, Relieving Neck And Shoulder Tension, Shoulder Rotation Exercises, Relieve Neck Tension, Shoulder External Rotation Exercises, Rehabilitation Exercises Shoulder, Neck Tension, Tension Relief, Head And Neck

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Dr. Sarah E Duvall, DPT, CPT on Instagram: "In today’s swipe videos, I go through two of my favorite exercises for building a strong base to help relieve neck tension. I like to think of your chest and upper back as the base for your neck, so working on your base strength can really go a long way in supporting your head and neck! Let’s take a look at two exercises to work both scapula protraction and scapula retraction. We often spend a lot of time during the day letting our shoulders come…

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Protraction and Retraction