Psychological exercises

Cognitive behavioural therapy exercises are a crucial part of this therapy. These exercises help people identify and change their negative thoughts and behaviours. They often help one’s emotional health and behaviour patterns by providing coping skills. Read our guide to learn some examples of CBT exercises.

I never practiced healthy eating habits growing up. I’d skip breakfast every single day out of convenience. When it came to the rest of my meals, I ate whatever I wanted. I was an emotional eater and…

Self-reflection and introspection are important psychological exercises.

Psychological flexibility is the capacity to adapt to difficult experiences while remaining true to one’s values. Acceptance and Commitment Therapy...

Wondering how to get started with mindfulness? You don't have to be a yoga fanatic or attend a spiritual retreat to reap the benefits of practicing mindfulness. All you need is yourself and a little bit of curiosity. We've broken down what you need to know about getting started with some simple mindfulness exercises you can easily tailor to your day-to-day and cultivate more balance in your life.

Embrace the beauty of mindfulness with these 5 daily mindfulness exercises, which you can practice at home or in the workplace. Nurture your mind, body, and soul as you cultivate present-moment awareness and inner peace. From mindful breathing to sensory exploration, these practices invite you to fully engage with each moment. Experience the profound benefits of daily mindfulness and unlock a life of clarity, serenity, and self-discovery. #Mindfulness #DailyPractice"

Struggling with forgetfulness? Try these 9 effective exercises to improve memory and sharpen your mind. Discover simple, science-backed techniques that can...