Recover from overeating

The link between self-sabotage and overeating is clear: overeating is how we abandon ourselves, and self-care is how we find ourselves again.

Did you eat more than you intended on Thanksgiving? Or at a holiday party? I like to remind clients that there is no need to enact a stringent plan to make up for overeating : What to do AFTER overeating: ✅Go right back to your normal eating routine. There may still be family in town and more eating out opportunities and holiday leftovers, etc. But be mindful of your portions, estimate if tracking, focus on micronutrients and do your best : ✅Drink lots of water. If you are hydrated you will

Often times, on holidays we overeat + feel guilt, this is SO normal. It's time to figure out what to do after overeating, minus the guilt!

Confused about whether you're bingeing or just overeating? Learn the key differences to help you understand your behaviors and recover.

Regardless of your reason, it must have been tough for you to be where you are right now. You might feel like you’re alone, but abortion in Singapore is actually more common than you think. In our country, there were over 6,500 abortions made every year from the year 2010 to 2017. As difficult as it may feel, your main priority now should be recovering.

It can be challenging to stop overeating savory foods especially at night or right before a period. How do we stop overeating so that we don’t have the guilt or stomach aches and pains? Click through to read the article to learn tips, ideas, and remedies to recover and lose weight. Get motivated to stop overeating today.

Do you need to overcome emotional eating that is stalling or stopping your weight loss? Do you feel out of control because you find yourself reaching for chips, chocolate, or cookies when you are overwhelmed with life’s demands? You aren’t alone. Here’s how to stop eating for emotional reasons so that you can find peaceContinue Reading

Have you ever felt physically unpleasant from an eating experience? I am not a psychic, but my intuition tells me that your answer is “DUH” or “Yes, alllll of the time.” Every single human has experienced overeating to the point of physical and/or emotional unpleasantness at some point in their life. What Do We Consider […]