Relaxation therapy

Get ready to transform your life with the healing power of sound bath therapy using singing bowls. These beautiful instruments that have been used for centur...

You don’t need to spend time and money to get a much-needed break. Here are simple things you can do to de-stress right now.

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Writing meditation is a simple practice that can yield big benefits. Read on to learn how this self-care technique can help ease stress.

SkinFluxe Studio is an oasis in the heart of New York City that combines an East meets West approach to beauty wellness — blending modern technology, eastern healing techniques, plant-based and clinical actives ingredients to support skin health.

Did you know that essential oils work great with massages? Learn about these 7 best essential oils for massage therapy along with some amazing blends.

The ancient practice is endorsed by science and hipsters alike, and it might be a key to both mental and physical healing.