Tofu orzo recipes

Marinated tofu with Mediterranean flavors and combined with spinach and orzo to make a perfect vegan meal!

This dairy-free Creamy Tomato Orzo comes together in less than 30 minutes with simple ingredients and can be served with some satisfying Crispy Tofu Cutlets. A tasty and healthy meal for the family.

This Lemon Dill Orzo Pasta Salad is served topped with lemon pepper coated tofu cutlets. High in protein for a satisfying and easy weeknight dinner.

This dairy-free Creamy Tomato Orzo comes together in less than 30 minutes with simple ingredients and can be served with some satisfying Crispy Tofu Cutlets. A tasty and healthy meal for the family.

Ingredients 1 cup orzo ½ cup coconut milk or heavy cream 1 tbsp. chili oil (if you don’t like it spicy reduce the amount) 3/4 cup water ¼ cup fresh basil 1-2 cups cherry tomatoes 10 garlic cloves- minced 2 tbsp. olive oil Salt & pepper ¼ cup parmigiano reggiano Instruction

A one-pot recipe for creamy orzo pasta with mushrooms, spinach, and plenty of Parmesan cheese.

Creamy Tomato Orzo & Beans This creamy one pot dish is easy to make and so comforting. It’s rich in flavor with the help of miso and tomato paste. The added cream is made from silken tofu and not only makes everything creamy but adds a little more plant protein. It can be made with any vari

This lemon orzo is served with sauteed asparagus and tofu, but more importantly it is easy to make and cooks in just one pan! A complete meal that you can make any night of the week and feel good about.

Cajun orzo chickpeas are a satisfying weeknight meal that’s packed with flavor! Tender orzo and goes so well with hearty chickpeas and lots of deep, Cajun spices.

Creamy, cheesy, and so delicious - this broccoli cheddar orzo combines tender orzo pasta with vibrant broccoli and carrots and melty cheddar and parmesan.