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V line abs women

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I'm a CrossFitter, and These Are the 12 Bodyweight Moves I Do For Strong Abs

These 12 bodyweight CrossFit core exercises helped give me the strongest abs of my life. Here's how to do them all.

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Morgan Olson on Instagram: "Abs are muscle. You need to BUILD them to get a blocky, visible look. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ You have 3 main ab muscles - transverse abdominis, obliques + rectus abdominis. These exercises work all of them. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Leg Lifts: transverse abdominis + lower abs. Push hips forward, squeeze from abs. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wood Chops: obliques *v-lines* squeeze from abs. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Crunch: the 6-pack muscles, round lower back + crunch belly button. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Nutrition: low enough body fa Feeling Good Enough, Transverse Abdominis, Body Type Quiz, Rectus Abdominis, Ab Muscles, Workout Muscle, Strong Arms, Crossfit Girls, Abs Workout For Women

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Morgan Olson on Instagram: "Abs are muscle. You need to BUILD them to get a blocky, visible look. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ You have 3 main ab muscles - transverse abdominis, obliques + rectus abdominis. These exercises work all of them. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Leg Lifts: transverse abdominis + lower abs. Push hips forward, squeeze from abs. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wood Chops: obliques v-lines squeeze from abs. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Crunch: the 6-pack muscles, round lower back + crunch belly button. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Nutrition: low enough…

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