What to eat when your sick

Learn from a Registered Dietitian what foods to eat when you're sick to feel better fast that are actually backed by science!

If you're wondering what to eat when sick, here are 20+ recipes to inspire you, including the best comfort food when sick, and easy meals for a sick family.

It's hard to eat when nothing sounds good. Have a healthy smoothie, soup, or snack for nutrients. Keep some quick meal options on hand, or your favorite food.

When battling a cold, choosing the right foods can play a crucial role in supporting your immune system, providing essential nutrients, and alleviating symptoms. Here are ten of the best foods to eat when you're sick with a cold. #HEALTH #DIET

natural health on Instagram: “The best and worst foods to eat when you’re sick - Here are foods that you should stick with: - 🍜1. Broth-Based Soup. Soups like chicken…”

When you're sick, it's essential to focus on foods that can provide nourishment, boost your immune system, and are easy on your digestive system. Here are some of the best foods to eat when you're feeling under the weather:

The recipe has racked up almost 7 million views on Instagram.

This Immune Boosting Smoothie is packed with vitamin C, antioxidants, and healthy fats which aid your body in fighting off colds and illnesses.

These 13 foods are guaranteed to lessen your cold symptoms and, if taken promptly at the first sign of symptoms, can also shorten the duration of your cold

When you're on the sick list, these soothing soups can fight congestion and help keep you nourished and hydrated. Hey, they couldn't hurt!