Yoga recovery

Holistic activities like yoga aid addiction recovery by reducing stress. Click and read to see why yoga for addiction recovery works. . . #addictiontreatment #NJ

Alicia Ferguson and Paris Alexandra open up about the inspiration behind their inclusive and body-positive yoga studio, BK Yoga Club.

With its flurry of glittering parties and champagne toasts, New Year’s Eve has been known to bring on its share of overindulgences. Come January, however, it’s all about ways to get back on track.

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Getting (back) into a fitness routine can be hard after an injury, especially when it comes to head injuries. That's why I created this short class to help you improve your balance and stability from the comfort of your home. We'll go through some stretches as well as core strengthening and balancing exercises. Traumatic brain injuries | tbi recovery | head injuries | concussion recovery | concussion recovery tips | yoga for recovery | yoga for balance and strength | gentle yoga | yoga poses

I am loved. I let love in. I am kind to myself. I live in peace and gratitude. (heart)

Rest days don't have to be totally inactive. Try some of these active recovery methods to keep moving and help your body recover even better.

(via Which yoga style is for you!? | Yoga photoshoot, Yoga fashion, Yoga photography || Curated with love by yogadaily)