Shoulder Physical therapy

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a man laying on top of a mat with tennis balls in front of him and the words, your upper back and shoulders are going to feel incredible after this

6K reactions · 1K shares | What’s your definition of success? It is often listening to our heart, but if we have back pain that can stop us from our daily actions and desires . But small actions daily can helps reduce back tightness and pain. Try this exercise and let me know what you think . (If you have serious back pain ask your doctors first ). 💆‍♀️Helping people reduce their back pain and strengthening their back is one of our specialities. 💆‍♀️Acupuncture, cupping, hot stone , lymphatic drainage and our cbd and arnica creams for pain do wonders for your body. 💃Of coarse, qi gong exercises like this are key too! I could have tried to make this video but his back looks better at this ! ❤️if you found interesting ! ❤️❤️Reminder to live your best life and keep doing self care. Pm Claudine for healing @naturalhealingnyc Thanks for music from @health.doityourself #benefitsofacupuncture #exercisesforpain #healthytips101 #stoppain #healthyactions #reducepainnaturally #stophurting | Claudine Sarraf Amirian Lac, Mstom Ny Licensed Acupuncturist

a man holding a blue object while standing next to another man in a gym room

Rotator Cuff Muscles

Sports Physical Therapy

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Shoulder Mobility Exercises

Shoulder Rehab Exercises

Better Posture Exercises

Neck And Shoulder Exercises

Are Rounded Shoulders Holding You Back? [📹 postureguymike]

Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥

This may contain: a woman stretching her arms and legs on a wall with a blue ball in front of her

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Fitness Workout For Women

69K views · 7.4K reactions | Don’t skip chest workouts! What muscle group do you not like working? Did you know a tight or undertrained chest can create back pain when the back is overused and stretched. Over time this pulls the shoulders forward and contributes to poor posture - and the cycle of pain continues with under used, over used, and poor posture😳 So the chest matters too! Not everyone can do a push-up with good form! If you’re recently postpartum or have Diastasis Recti it can make it more complicated due to a weaker core, but it doesn’t mean skip chest! In my Make Fit Simple app I weave in all muscle groups every week and have full plans with no pushups, but still very challenging workouts to meet everyone’s needs. So keeping the chest stretched and strong can actually help your posture, and help prevent some forms of pain as it is helps create balance! Yet many females stick to working their abs and their legs only 🤦🏼‍♀️ They don’t realize that optimal functionality includes every muscle group💃🏼❤️ So, give these chest exercises a run! No push-ups included! And don’t forget to stretch your chest as well! Client coaching pics, Diastasis Recti Core Guide, and Make fit Simple app @dfh.training.pics Exercise Tips: ✅If you can do them on the bench. It’s a little bit better because you’ll have more give, but if not you can do them on the floor, couch or a bed because you’ll have a little more to give there as well. ✅ You are exhaling, lifting the pelvic floor (imagine sucking a straw up your lady region) and imagine drawing your Transverse Abdominals in, scooping your belly in and up as you push the weight up. This helps brace the core so you can lift like. You will inhale & relax your Pelvic Floor as you come back to neutral. ✅ Slow and controlled is your friend. Your speed going up and going down BOTH matter. The video is slightly sped up since it is a reel, but remember heavier weight and slower is best! | Andrea -Mom Fitness: Diastasis, Postpartum & More