Fitness Plans
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30 days of fitness full body workout challenge
Get into the habit of a daily workout with this 30 days of fitness challenge. There are 4 different workouts – upper body, legs, core and running. You do a different one each day for 4 days and then rest on the fifth day. Includes workout printable schedule.
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Fitness planner | Lose weight and get fitter with this 6 week walking program. It uses speed intervals, to increase cardio fitness benefits and the number of calories burned. The intensity of the walks gradually increases over the 6 weeks, so by the end you should be fitter, stronger and burning even more calories during your walks #walkingprogram #walkingforweightloss #plannerprintables #plannerstickers #fitnessplanner
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