Seafood

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Mediterranean Diet Plan 🇺🇸 on Instagram: "baked blackened salmon! Cre by @layersofhappinessblog ingredients: 2 lemons, thinly sliced 4 (6 oz) pieces Atlantic salmon 4 Tablespoons Dijon mustard 3 Tablespoons brown sugar 1 teaspoon salt 3/4 teaspoon smoked paprika 3/4 teaspoon garlic powder 2 Tablespoons unsalted butter, melted 1/2 cup chopped parsley 1/4 cup panko breadcrumbs Follow @mediterranean.diet.plan to get more daily recipes ================================= #healthyfood #delicious #healthyeating #diet #eatclean #nutritiousgetment #salad #glutenfree #healthy #mealprepping #healthymealprep #cookbook #lunch #dinner"

salmon fillets in foil with lemon wedges on the side and text overlay that reads quick & easy baked salmon

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a white plate topped with fish covered in olives and cherry tomatoes on top of a wooden table

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Mediterranean Diet Plan

The Mediterranean Diet 🍝 on Instagram: "Mediterranean Pan-Seared Cod with Tomato and Olive Sauce 🐟🍅 A flavorful and elegant Mediterranean-style cod recipe with a savory tomato and olive sauce. This dish is quick to prepare, healthy, and perfect for a weeknight dinner or a special occasion. Ingredients For the Cod: 4 cod fillets Salt, to taste 2 tbsp olive oil For the Sauce: 1 shallot, minced 1 red chili, finely chopped (optional, for heat) 2 garlic cloves, minced 1 cup cherry tomatoes, halved Salt and black pepper, to taste 1/4 cup white wine 2 tbsp capers 1/4 cup pitted olives, sliced 1 tbsp fresh lemon juice 2 tbsp fresh parsley, chopped #MediterraneanCuisine #CodRecipe #CookingAtHome #Foodie #GourmetCooking #SeafoodLovers #EasyRecipes #FlavorfulMeals #HealthyEating #CulinaryDelight

a pan filled with shrimp, rice and spinach on top of a white table

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a white plate topped with green beans and carrots

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Dinner is served with 15-minute everything salmon rice bowls

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Salmon With Cream Sauce

Mediterranean Diet Plan 🇺🇸 on Instagram: "Creamy Salmon with Spinach, sun-dried tomatoes , and capers. By @chefsofiaa Ingredients: -Salmon fillets 3 or 4 -1/3 teaspoon salt -1 tablespoon olive oil -3 cloves garlic , minced -4 sun-dried tomatoes , chopped -2 tablespoons capers , drained -20 g spinach fresh -200 ml heavy cream -¼ teaspoon paprika Instructions: 1. Heat 1 tablespoon of olive oil in a large skillet on medium-high heat. Season salmon fillets with salt. When the oil is hot, add salmon fillets flesh side down . Sear for about 4 minutes on medium-high heat. 2. Reduce heat to medium. Flip the salmon fillets to the other side (skin side down). Sear for another 4 or 5 minutes on medium heat until salmon is flaky. Remove salmon from the skillet. 3. To the same, now empty, skillet, a

a white dish filled with shrimp and garnished with parsley on the side

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Mediterranean Diet Plan 🇺🇸 on Instagram: "Baked Honey Mustard Salmon By @dianemorrisey 1 pound salmon fillet 1 tbls olive oil 2 lemons; 1 sliced and the other is for juicing 4 tbls honey 4 tbls Dijon 2 cloves garlic, grated 1/4 tsp smoked paprika Pinch cayenne 1/2 tsp salt 1/4 tsp pepper 2 tbsp chopped fresh parsley Preheat the oven to 400F. Combine the olive oil, garlic, juice of 1/2 lemon, honey, mustard, paprika, cayenne, s&p and set aside. Line a small casserole with the thin lemon slices and place the salmon on top. Pour 1/2 of the sauce over the salmon and spread until well coated. Bake for 12-14 minutes, or until salmon is cooked through. Pour the remaining sauce over the salmon and broil for about 2 minutes more. Remove from broiler and squeeze remaining 1/2 lemon on top. Spr

salmon and vegetables on a baking sheet ready to be cooked in the oven for dinner

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a white plate topped with shrimp on top of a stove

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a wooden cutting board topped with meat and vegetables

Live Healthy and Fit l Health Fanatics & Food Addicts on Instagram: "Dijon Crusted Salmon.This dish combines the richness of fresh salmon with the subtle tang of Dijon mustard, enhanced by a perfectly crisp breadcrumb topping. Ideal for a refined yet simple dinner. by @healthyfitbella_ 🌿 Live Healthy and Fit | Health Fanatics & Food Addicts Follow us for daily tips, recipes, and healthy inspiration! 🥗 Ingredients: 3 salmon fillets 3 tablespoons Dijon mustard 1 cup breadcrumbs 1/4 cup flat-leaf parsley (chopped) Zest of 1 lemon 1/4 cup grated Parmesan cheese 2 tablespoons olive oil (plus extra for drizzling) 1 teaspoon paprika 1 teaspoon garlic granules 1 teaspoon onion salt Salt and pepper to taste Instructions: Preheat Oven: Preheat your oven to 200°C (400°F). Line a baking sheet wit