Food is Fuel

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This may contain: two blackberries sitting in a metal bowl with water on the bottom and words written below
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Custard Oats with Mixed Berry Sauce
Start your mornings right with Custard Oatmeal! Creamy custard oats meet a tangy berry compote in this nutritious breakfast idea. Adding eggs boosts the protein content and provides nutrients from the egg yolks.
Ingredients: 1 cup frozen strawberries 1/4 cup low fat cottage cheese 1/4 cup non fat greek yogurt  3/4 cup almond milk 1 scoop French Vanilla Whey+ 1 tbsp peanut butter 1 tbsp honey 3-4 pieces ice  1/2 graham cracker crushed (optional) Blend and enjoy
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Strawberry Cheesecake Smoothie
Ingredients: 1 cup frozen strawberries 1/4 cup low fat cottage cheese 1/4 cup non fat greek yogurt 3/4 cup almond milk 1 scoop French Vanilla Whey+ 1 tbsp peanut butter 1 tbsp honey 3-4 pieces ice 1/2 graham cracker crushed (optional) Blend and enjoy
Creamy tuna sandwich
Obsessed with healthy sandwiches atm. So satisfying and delicious. And this simple tuna sandwich has been my go-to for a quick lunch on the go. Using a filling that’s also great as a high protein dip with cucumbers or crackers 👌🏼