Clean Living Tips

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Whole Health Designs | Health Coaching for Busy Women
Add a little green goodness into your holiday season! To ease into things, it’s a good idea to start with my Easy Peasy Smoothie. It’s very basic, light, and quick. Usually I have the ingredients on hand so it’s easy peasy! Go ahead and make your drink an
Balance Blood Sugar with Cinnamon Recipes | Whole Health Designs
Diet is one of the most important factors in blood sugar control and it’s the first place to look when you feel like crap (i.e. exhausted, depressed, heavy, sick). Cinnamon so happens to be a potent blood sugar balancer. Click for clean recipes using this
Healthy Lunch Ideas for Kids - Whole Health Designs
50 Healthy Snack and Lunch Box Ideas - Download your free cheat sheet and make packing lunches a breeze! Gluten-free, dairy free, vegan. Click through to get your list!
Whole Health Designs | Health Coaching for Busy Women
What a GREAT day! The #21DayGreenUp Smoothie Challenge has begun! Day 1 is off to a good start with so many gorgeous souls blending it up. Day 1 smoothie is Peachy Green: 1 cup spinach 2 cups almond milk, unsweetened original 1 frozen banana, peeled 1 p
Power C Green Smoothie Recipe
Boost your immune system with the Power C Green Smoothie. This smoothie recipe includes spinach, orange, lemon, allspice and flaxseeds. Click for recipe
21 Day Smoothie Challenge
Join the 21 Day Green Up Smoothie Challenge! Smoothie recipes sent to you daily. Blend like a BOSS and get your glow on!
Snickerdoodle Recipe - Whole Health Designs
This vegan and gluten-free version of Snickerdoodles are super delicious and are a great healthy alternative for you and your family.
Kickin Clean Dessert EBook
25 mouthwatering sugar-free, dairy-free, plant-based, and gluten-free desserts. Easy to make recipes for guilt-free treats.
The 1 Smoothie Trick I Can't Live Without (Plus Smoothie Recipes) - Whole Health Designs
Learn what I do to make smoothie making a breeze, especially during the busiest days.
Free Printable Lunch Box Chart - Whole Health Designs
I created a handy chart you can post on your fridge to help you pack healthy lunches. Download your free Lunch Box Idea Chart and begin to build well-balanced lunches instantly. #vegan #glutenfree #healthylunches #backtoschoolunches #healthysnacks #lunchboxideas
Fall Renewal Detox Day 1
Apple Banana Gluten Free Oatmeal...comfort with hint of pumpkin spice. Fall Renewal detox meal
Give Your Pantry a Healthy Makeover - Whole Health Designs
Your pantry is the foundation of a healthy diet. Find out the oils, product, condiments and spices you must keep stocked. Make healthy meals with your print-n-go pantry shopping list. Find out what to toss and what to buy with downloadable guide.