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pilates workout

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9h
By
Luise Domschke
We're learning how to use a pilates reformer for our best bodies ever. Pro Andrea Speir is walking us through Pilates 101 with this killer routine.

Pilates reformer exercises

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Sculpting Glider Disc Barre Workout | barre workout I 30 minute workout I workout at home I workouts I strength training II Nourish Move Love #homeworkouts #strengthtraining #workouts

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