Healthy meals

126K views · 844 reactions | High Protein Creamy Honey Garlic Steak Noodles🥩🍜🍯 An absolute incredible combo, perfect balance of savoury, sweet and spicy! Every bite is packed with flavour, great on the reheat too! Macros Per Serving (5 Servings Total) 566 Calories | 59g Protein | 48g Carbs | 15g Fat Ingredients (5 Servings) Honey Garlic Steak Bites - 1000g / 35oz Beef Topside Steaks cut into cubed - 1.5 Tsp Salt - 2 Tsp Black Pepper - 1.5 Tsp Garlic Powder - 1.5 Tsp Onion Powder - 1.5 Tsp Smoked Paprika - 3 Tsp Olive Oil - 40g / 1.4oz Light Butter (for cooking + once cooked) - 25g or 1 Tbsp Minced Garlic - 35g Honey - Good Handful Chopped Parsley Get a pan on medium heat first then melt down butter. Cook steak bites for 3-4 mins each side till golden brown and charred. Then lower the heat, add more butter, garlic, drizzle of honey and parsley. Mix for 1mins till each piece is well coated and juicy Creamy Gochujang Noodles - 300g / 10.6oz Dry/Uncooked Weight Medium Egg Noodles (Brand: Waitrose) - 30g or 1.5 Tbsp Minced Garlic - 80g / 2.8oz Gochujang Paste (Use more or less depending on your spice tolerance) - 300ml / 1.2 Cups Milk or Evaporated Milk - 110g / 3.8oz Light Cream Cheese - 40g / 1.4oz Grated Parmesan Cheese - 125ml or 1/2 CupNoodle/Pasta Water (From the noodles you boil) - Garnish Green Onion, Sesame Seeds, Parmesan Cheese - Cook/boil the noodles first as you’ll need noodle water for the creamy sauce - Cook the minced garlic on low heat for 2 mins in the residue butter left from cooking the steak bites. Add gochujang paste and mix it in for 1-2 mins. Add all the milk and cream cheese, let it all melt, add noodle water - To reheat, simply place in a pot or pan on low heat for 5 mins. Add a little milk or water to the noodles to help liquify the sauce Favorite side dish for this meal prep Marinated Cucumber Salad - Sliced Cucumbers - Soy Sauce - Rice Vinegar - Garlic Powder - Sesame Seeds Don’t forget to check out my Digital Cookbooks with 225+ High Protein Delicious Recipes!👨‍🍳❤️ . . . . #honeygarlic #steak #noodles #steakbites #spicynoodles #ramen #beef #garlicbutter #mealprep #highprotein #weightloss #healthyrecipes #easyrecipes #fitness #foodie #mealprepideas | Jalalsamfit

Low Carb Cabbage Rolls Recipe

3.6M views · 36K reactions | Así preparo la carne para hamburguesa, queda deliciosa 🍔😋💯⭐️ | CARNE DE HAMBURGUESA, ASÍ ES COMO LA PREPARO 🍔🤤💯🤩 Si vas a preparar hamburguesas este fin de semana aquí te dejo mi receta, quedan deliciosas. | By El delantal de Mamá | Facebook

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97K views · 229 reactions | HIGH PROTEIN WHITE CHICKEN CHILI . This recipe was a home run and will definitely be on rotation! Ingredients 1 yellow onion 2 cloves minced garlic 2 -... | By Ainsley Rodriguez | At how thick and amazing that is. This is the best white chicken chili and it has 40 grams of protein per serving. Olive oil, onions, minced garlic, a really easy way to add protein to any dish. Anytime a recipe calls for chicken broth, switch that out for bone broth. This is going to add an extra 10 grams of protein per cup. Green chilies, all of your spices, one cup of rinse and drained beans. Pork and start mashing those beans up. This is going to help thicken up the mixture. Add in the rest of the beans, the pureed beans, corn. Another little protein hack. If a recipe calls for cream cheese you can switch that for cottage cheese. That's going to give you an extra 19 grams of protein per cup. Add in your chicken, fresh lime juice and cilantro. Serve that with avocado, fresh lime, cilantro, some tortilla chips, and a little sprinkle of cheese. Enjoy. That is what I call perfection.

213K views · 1.7K reactions | Want To Start Eating Healthy This Year? Try This High Protein Creamy Chipotle Steak & Potatoes🥩🍟 Best & Most Popular Meal Prep Recipes of 2024 Part 3!🔥 If you’re looking to get started on your healthy journey this new year, these are the best recipes to get started off with!👨‍🍳🫡🤝🏽 One of the best meal preps you can make! So easy and simple - Juicy seasoned steak paired with creamy chipotle potatoes🤤🔥 Macros Per Serving (4 Servings Total) 533 Calories | 60g Protein | 47g Carbs | 12g Fat Ingredients (To Make 4 Servings) - 800g Beef Steaks cut into cubes (I use Topside / Top Round cut of Beef) - 1.5 Tsp Salt - 1.5 Tsp Garlic Powder - 1.5 Tsp Parsley - 1 Tsp Cumin - 1.5 Tsp Smoked Paprika - 1 Whole Lime Juice - 2 Tsp Olive Oil - 20g Light Butter (For cooking + extra after cooking) - Fresh Garlic Paste Chipotle Creamy Potatoes - 800g Raw White Potatoes Cubed - 2 Tsp Italian Herbs - 1.5 Tsp Garlic Powder - 1.5 Tsp Paprika - 1.5 Tsp Salt - 2 Tsp Olive Oil (Optional) - 3-4 Garlic Cloves chopped - 100g Red Onion chopped - 1 Tsp Italian Herbs - 50g Chipotle Chilli Pasta (Brand: @waitrose ) - 250ml Light Evaporated Milk - 100g Light Cream Cheese - 30g Grated Parmesan Cheese - Freshly Chopped Parsley Don’t forget to check out my Digital Cookbooks with over 225+ Easy & Delicious Recipes!👨‍🍳❤️ Important Cooking Notes - Season and marinate your steak bites for at least 30 mins for better flavour - Cook the steak bites on medium high heat for 2-3 mins each side in some butter. You want to get a nice brown crust - Don’t overcrowd the pan! - Bake or air fry the potatoes for 20-22 mins at 200C / 400F - Cook the garlic and onion for 5 mins till soft then add the herbs and chipotle paste. Mix this in well before adding the milk - You do not need to cook the sauce, just mix it on low heat till smooth then add the potatoes . . . . #jalalsamfit #steak #steakbites #beef #chipotle #beefsteak #potatoes #mealprep #highprotein #healthyrecipes #weightloss #lowcalorie #easyrecipes #eathealthy #foodie #steaklover #mealprepideas #fitness | Jalalsamfit

161K views · 868 reactions | High Protein Buffalo Chicken Potato Bowls🍗🍟 Best & Most Viral Meal Prep Recipes of 2024🔥 If you’re looking to start your journey in the new year, these are the best recipes to get started with!👨‍🍳🫡 Macros Per Serving (4 Total) 515 Calories | 44g Protein | 46g Carbs | 17g Fat Ingredients (Makes 4 Servings) Buffalo Chicken - 800g Raw Chicken Breast Cut Into Small Cubes - 1.5 Tsp Salt - 1.5 Tsp Parsley - 1.5 Tsp Garlic Powder - 1 Tsp Cumin - 1.5 Tsp Smoked Paprika - 2 Tsp Olive Oil - 100g Buffalo Hot Sauce (For Cooking) - 30g Light Butter (For Cooking) Crispy Potatoes - 800g Raw White Potatoes Cut Into Cubes - 1.5 Tsp Salt - 1.5 Tsp Smoked Paprika - 1.5 Tsp Garlic Powder - 1.5 Tsp Parsley - 1 Tsp Cumin - (Optional) 2 Tsp Olive Oil or Cooking Spray For Lower Calories Oven bake or Air fry for 18-20 mins at 200C / 400F Tangy Creamy Buffalo Sauce (You will only use a small amount per meal) - 150g Buffalo Hot Sauce (Brand: Frank’s Red Hot) - 100g Low Fat Yogurt (Brand: Milbona) - 100g Light Mayonnaise (Brand: Hellmann’s) - 25g Honey Fresh Side Salad - 150g Fresh Tomatoes Chopped - 100g Red Onion Finely Chopped - 100g Cucumber Deseeded and Chopped - 50g Green Onion/Scallion Chopped - 25g Fresh Parsley Chopped - 1/2 Tsp Each Salt, Black Pepper, Garlic Powder, Cumin - 1/2 Lemon Juice (Store this separately in a container to keep fresh and to make it easy when reheating the chicken and potatoes) Don’t forget to check out my Digital Cookbooks for more Easy & Delicious Recipes!👨‍🍳📖❤️ Important Cooking Notes - Slice the chicken into smaller cubes than usual. Make sure it’s well seasoned! Add more seasoning if needed - Make the buffalo sauce & side salad in advance. You can bottle and store the sauce in the fridge for other meals - Cook the chicken in light butter or cooking spray till golden and charred then Very Important lower the heat before adding the buffalo sauce in the pan. Let it mix and coat in the heat . . . . #jalalsamfit #buffalochicken #buffalosauce #chicken #chickenrecipes #mealprep #highprotein #lowcalorie #easyrecipes #foodie #weightloss #healthyrecipes #fries #potatoes #mealprepideas | Jalalsamfit

124K views · 1.3K reactions | High Protein Lemon Garlic Chicken & Crispy Potatoes🍗🍟🍋 If you’re looking for a better tasting way to eat healthy, this recipe is for you! Genuinely one of the easiest recipes for maximum taste and flavour🤌🏽 Macros Per Serving (5 Total) 495 Calories | 47g Protein | 39g Carbs | 16g Fat Ingredients (Makes 5 Servings) Lemon Garlic Chicken Marinade - 1100g Raw Boneless Skinless Chicken Thighs (trim off some excess fat) - 1.5 Tsp Salt - 2.5 Tsp Mixed Herbs - 2 Tsp Garlic Powder - 1.5 Tsp Smoked Paprika - 1.5 Tsp Chilli Flakes - 2 Tbsp Dijon Mustard - 1 Whole Large Lemon Juice - 4 Tsp Olive Oil • Let this marinate for a few hours or overnight for best flavour - you can also cook right away if short on time • Oven Bake or Air Fry for 25 mins at 200C / 400F. Can cook up to 30mins to get a better crust - I recommend filling the sheet pan surface with as much chicken for efficiency • Highly advice to use baking paper instead of foil • Also you’ll be left with a lot of flavourful juice/broth in the pan from the chicken - make sure you add to your chicken when serving! • Let the chicken rest for 4-5mins before cutting into delicious cubes Crispy Seasoned Potatoes - 1100g Raw Yellow or White Potatoes cut into cubes - 1 Tsp Salt - 2 Tsp Mixed Herbs - 2 Tsp Garlic Powder - 1.5 Tsp Smoked Paprika - 1 Tsp Chilli Flakes - 1.5 Tbsp Dijon Mustard - 3-4 Tsp Olive Oil • Mix till well coated then place on a lined baking sheet - make sure you put as much potatoes on the surface area of the sheet pan • Oven bake or air fry for 25-28 mins at 200C / 400F • You can cook both the chicken and potatoes together to save time! • To reheat, you can either put everything in a pan on low heat for 5mins or place in the air fryer to crisp up again Don’t forget to check out my Digital Cookbooks with over 225+ Recipes that help you reach your Health & Fitness Goals👨‍🍳❤️ Sides i would pair this with👇 1. A side salad consisting of fresh cherry tomatoes, red bell peppers, onion, lemon zest and lemon juice, pinch of salt and pepper 2. A classic sauce such as a creamy spicy sauce / spicy mayo . . . . #jalalsamfit #chicken #chickenrecipes #lemonchicken #lemongarlic #potatoes #roastedpotatoes #mealprep #highprotein #mealprep #weightloss #healthyrecipes #foodie #easyrecipes #fitness #mealprepideas | Jalalsamfit

1.7M views · 8.3K reactions | High Protein Honey Chipotle Chicken🍯🍗🔥 There’s no reason to be meal prepping plain chicken & rice! This is an incredibly delicious meal prep and so simple to make🤌🏽 Macros Per Serving (Makes 5) 546 Calories | 46g Protein | 56g Carbs | 15g Fat Ingredients (5 Servings) Honey Chipotle Chicken Marinade - 1000g Raw Boneless Skinless Chicken Thighs - 1.5 Tsp Salt - 1.5 Tsp Oregano - 1.5 Tsp Garlic Powder - 1.5 Tsp Smoked Paprika - 1.5 Tsp Cumin - 70g Chipotle Paste or Chipotle Peppers in Adobo - 50g Honey - 3/4 of a Lime Juiced Oven bake or air fry for 20-23 mins at 200C / 400F - you can broil at the end for 2-3 mins to get the top nicely crispy and charred Cilantro Lime Rice - 20g Light Butter - 100g White Onion Chopped - 1 Tsp Salt - 1 Tsp Turmeric - 3/4 Tsp Garlic Powder - 3/4 Tsp Smoked Paprika - 1/2 Tsp Cumin - 280g Raw Basmati Rice (Cook this prior to making this) - Big Handful Chopped Cilantro/Coriander - 1 Whole Lime Juice Chipotle Sauce - 100g Low Fat Yogurt (Any yogurt works) - 50g Light Mayo - 20-30g Chipotle Paste - 50g Pineapple Chunks (Fresh preferably) - 1/2 Tsp Salt - 1/2 Tsp Garlic Powder - 1/2 Tsp Onion Powder - Squeeze of Lime Juice I like to pair this with a nice side salsa consisting of chopped tomatoes, red onion, bell peppers, cucumber, salt, pepper and pickle juice Don’t Forget to check my Digital Cookbooks with over 200+ Recipes just like this!👨‍🍳❤️ . . . . #chipotle #honey #chipotlechicken #honeychicken #chicken #chickenrecipes #chickenrice #chickenandrice #mealprep #mealprepideas #highprotein #weightloss #healthyrecipes #fitness #easyrecipes | Jalalsamfit

3.6M views · 23K reactions | High Protein Creamy Garlic Herb Cajun Chicken🍗🔥 Easily the best chicken i’ve made, so easy, low effort and simple to meal prep! Paired perfectly with a side of fluffy mash and creamy sauce Macros Per Serving (4 Total) 543 Calories | 53g Protein | 45g Carbs | 14g Fat Ingredients (Makes 4 Servings) Garlic Herb Cajun Chicken - 800g Raw Chicken Thighs boneless skinless - 1.5 Tsp Salt - 2 Tsp Italian Herbs - 1.5 Tsp Chilli Flakes - 1.5 Tsp Parsley - 1.5 Tsp Garlic Powder - 1.5 Tsp Onion Powder - 1.5 Tsp Paprika - 2 Tsp Olive Oil Oven Bake or Air Fry for 22-25mins at 200C / 400F. You can cook these on a pan in some butter too for 4-5 mins each side on medium heat Light & Fluffy Mash - 800g Raw White Potatoes peeled and diced into 1 inch chuncks - 20g Room Temperature Light Butter (Brand: Norpak) - 125ml (1/2 Cup) Warm Skimmed Milk - 1.5 Tsp Salt or to taste - 1.5 Tsp Garlic Powder Place potatoes in a pot of cold water, bring to a boil then boil for 12-14mins till fork tender. Then drain the water and cover with a lid so it steams for about 5mins. Then uncover and mash using a ricer or masher. Use room temp butter and warm milk Creamy Cajun Sauce - 10g Light Butter (Brand: Norpak) - 3/4 Tsp Each Salt, Italian Herbs, Chilli Flakes, Garlic, Onion Powder, Parsley Paprika - 250ml (1 Cup) Skimmed Milk - 40g Grated Parmigiano Cheese - Good Handful Chopped Spinach Toast the spices in butter for 2mins on low heat then add milk, cream cheese, parmesan and spinach. Keep stirring till smooth, creamy and slightly thick. Let this warm up for 3-4 mins and your sauce is ready - Slice your chicken into cubes then serve with the fluffy mash. I recommend storing the creamy sauce separately and serving when ready to eat ENJOY! . . . . #chickenrecipes #chicken #cajun #cajunchicken #garlic #mashedpotatoes #potato #creamychicken #mealprep #highprotein #weightloss #healthyrecipes #foodie #fitness #easyrecipes #mealprepideas | Jalalsamfit

2.7M views · 35K reactions | High Protein Honey Garlic Butter Chicken Mac n Cheese!🍗🍯🧀 Absolutely one of the best combos, the honey garlic chicken goes perfectly with the cheesy macaroni! Macros Per Serving (4 Total) 597 Calories | 59g Protein | 52g Carbs | 16g Fat Ingredients (Makes 4) Honey Garlic Chicken - 800g Raw Chicken Breast cut into cubes - 1.5 Tsp Salt - 1 Tsp Black Pepper - 1 Tsp Chilli Flakes (leave it out if you don’t want it spicy) - 1.5 Tsp Garlic Powder - 1.5 Tsp Onion Powder - 1.5 Tep Paprika or Smoked Paprika - 2 Tsp Olive Oil - 30g Light Butter (Brand: Lurpak) for cooking + extra once cooked - 2 Tsp Minced Garlic - 30g Honey (15g Honey per batch of chicken) - Handful Fresh Chopped Parsley Get a pan on medium heat first then add butter. Let it melt then add your chicken (don’t overcrowd the pan). Cook for 4-5 mins on one side first till you get a nice golden brown crust. Then cook the other side for 3-4 mins more. Lower the heat completely when adding the extra butter, garlic and honey. Mix till well coated and sticky then set aside Garlic Mac n Cheese - Big Tbsp Minced Garlic - 300ml Skimmed Milk - 160g Light Cream Cheese (Brand: Philadelphia) - 1 Tsp Salt or to taste - 1/2 Tsp Black Pepper - 1 Tsp Smoked Paprika - 1/2 Tsp Nutmeg (adds a great deep flavour!) - 100g Low Fat Cheddar Cheese (You can use any low fat cheese you have available) - 220g Uncooked Macaroni Pasta or any pasta of your choice On medium low heat cook the minced garlic in the residue butter of the chicken for 2 mins till fragrant. Then add milk, cream cheese, spices. Mix this till completely smooth then lower the heat before adding the cheddar cheese. Stir till it melts then add your cooked macaroni and give it a good mix then Serve & ENJOY! . . . . #garlicbutter #honeygarlic #chicken #chickenrecipes #macncheese #macaroni #pasta #macandcheese #highprotein #mealprep #foodie #healthyrecipes #weightloss #lowcalorie #eathealthy #fitness #mealprepideas | Jalalsamfit

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