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20min · 2 servings a post surf or workout meal that comes together in 20 min 🤝 high in protein ✔️ filling ✔️ delicious & nutritous ✔️ budget friendly ✔️ CHICKEN AND RICE BONE BROTH ENCHILADA SOUP🍲 1 boneless skinless chicken breasts 1/2 cup jasmine rice 2 cups bone broth 1 pobalno pepper chopped 1/2 medium onion chopped 1 clove garlic 1 tbsp grass fed butter or olive oil 1/2-1 cup siete enchilada sauce s&p to taste paprika (optional) 1/2 lime squeeze (optional) cilantro for topping (optional) 1. heat butter or oil over pot on medium heat 2. add chopped onion and cook until shimmering 3. add peppers , garlic and spices 4. add rice and stir to coat with butter 5. add the enchilada sauce, bone broth & chicken and bring to a boil 6. cover and lower the heat. cook covered f

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I went ahead and added some ground beef to this, but you can use whatever protein you like, or keep it vegetarian. Either way, just make sure to add plenty of parmesan and lemon! Here’s how to make it: * 2 tbsp olive oil * 1 medium onion, diced * 2 medium carrots, diced * 2 celery stalks, diced * 8 cloves garlic, minced, to taste * 1 tsp dried oregano * 1 tsp dried thyme * 1 tsp red pepper flakes (optional) * Salt and pepper, to taste * 1 lb ground beef, optional * 2-3 tbsp tomato paste * 6 cups beef broth (can use chicken or vegetable broth if preferred) * 24 oz Rao’s marinara sauce * 2 (15 oz) can cannellini beans, drained and rinsed * 1 bay leaf * 1 parmesan rind (optional) * 1 cup ditalini pasta * 1 bunch or about 2 cups kale, chopped, stems removed * Juice from 1/2 lemon (to taste, pl

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Cookist Wow on Instagram: "Crunchy and utterly delicious, here’s how to take your #carrots to the next level 😍🥕 👉INGREDIENTS 6-8 medium carrots, cleaner and cut into quarters 45ml (3 tbsp) of olive oil 45g (½ cup) of shredded parmesan a pinch of each salt, pepper, and turmeric 👉METHOD 1. Preheat the oven to 180°C/350°F. 2. Cover baking pan with parchment, drizzle olive oil on top. 3. Combine parmesan with salt, pepper, and turmeric. 4. Sprinkle the parmesan mixture on top of the olive oil and top with sliced carrots. 5. Bake for 20 minutes. Aren’t they delicious? 😋👇 #cookistwow #cookistrecipe #recipes #easy #quick #fun #delicious #cooking #baking #tasty #homemade #foodie #foodlover #foodblog #yummy"

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Whenever I make this dish, I can never get enough

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Zaineb Salman on Instagram: "This Ciabatta Bread Recipe is going to change your sandwich game 🥖🥪. It is easy, no knead and same day recipe. Crusty from the outside, airy from the inside. Who knew cafe style sandwiches would be that easy to achieve at home? Ingredients: 3 cups (375g) all-purpose flour/ bread flour 1 tsp instant yeast 1 1/2 tsp salt 40ml olive oil (3tbsp) 290ml lukewarm water Instructions: 1. Prepare the Dough: In a large mixing bowl, whisk together the flour, yeast, and salt. Add the olive oil and lukewarm water to the dry ingredients. Mix with a spoon until a sticky dough is formed. Cover the bowl with a damp cloth or plastic wrap and let it rest for 30 minutes. 2. Stretch and Fold (3 times with 30-minute intervals): Wet your hands to prevent sticking. Gently lift one

Best Health Tips on Instagram: "drink to Clear Your Lungs, Cough And Mucus Double tap if you want more posts like this❤ Follow 👉@healthbesttip For Best HEALTHY Lifestyles, FITNESS and MOTIVATION Tips. . . Stay Healthy and Stay Safe 💘 . Follow 👉@moorewellnessig for more." Clear Lungs, Healthy Lifestyles, Lemon Ginger, Healthy Shopping, Best Health, Healthy Drinks Recipes, Wellness Inspiration, Cold Remedies, Diy Health

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Best Health Tips on Instagram: "drink to Clear Your Lungs, Cough And Mucus Double tap if you want more posts like this❤ Follow 👉@healthbesttip For Best HEALTHY Lifestyles, FITNESS and MOTIVATION Tips. . . Stay Healthy and Stay Safe 💘 . Follow 👉@moorewellnessig for more."

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Jackie Hartlaub on Instagram: "beefy french onion soup 🥩🧀🌿🧅 this recipe is available on my newsletter for paid subscribers and includes a recipe card to screen shot & printable pdf! ⬆️ if you try it tag and let me know what you think! 😋 #fallrecipes #highprotein #soupseason #frenchonionsoup #recipe #dinnerideas"

Looking for a quick, healthy, and protein-packed breakfast? Try this Baked Cottage Cheese Eggs recipe! 🧀🥚 It's super easy to make, packed with nutrients, and perfect for busy mornings. Whether you're a fan of meal prep or need a fresh breakfast idea, this dish has you covered. Creamy cottage cheese, fluffy eggs, and a sprinkle of your favorite herbs – it's a flavor combo you'll love! 😍 Save this recipe for your next breakfast and enjoy a satisfying start to your day! #HealthyBreakfast #EasyRecipes #CottageCheeseEggs #MealPrep #ProteinPacked Make Ahead Breakfast Eggs, Bariatric Food Prep Ideas, Breakfast Ideas Keto Easy, Cheddar Cottage Cheese Baked Eggs, Make Ahead Protein Breakfast Ideas, Make Ahead Egg Breakfast Ideas, Egg Supper Ideas, Good Cottage Cheese Recipes, Health Meal Prep Ideas Breakfast

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Baked Cottage Cheese Eggs Recipe: A Protein-Packed Breakfast Delight

Looking for a quick, healthy, and protein-packed breakfast? Try this Baked Cottage Cheese Eggs recipe! 🧀🥚 It's super easy to make, packed with nutrients, and perfect for busy mornings. Whether you're a fan of meal prep or need a fresh breakfast idea, this dish has you covered. Creamy cottage cheese, fluffy eggs, and a sprinkle of your favorite herbs – it's a flavor combo you'll love! 😍 Save this recipe for your next breakfast and enjoy a satisfying start to your day! #HealthyBreakfast #EasyRecipes #CottageCheeseEggs #MealPrep #ProteinPacked

Twin Agers on Instagram: "✨ Here’s the recipe to Mandy’s Anti Flu Hot Tonic. This came from her cookbook called More Mandy’s - a great addition to anyone’s kitchen library. Ingredients: 8 cups water 5-6 tablespoons ginger, peel on, washed and cut into thin rounds 2 lemons, washed and sliced into rounds 1 medium orange, washed and sliced into rounds 1-2 teaspoons cayenne 1 sprig rosemary 1 stick cinnamon, or 1 teaspoon ground cinnamon 2 tablespoons maple syrup 3 -4 cloves garlic, smashed Directions: Place all ingredients in a large pot and bring to a boil. Simmer 10-15 minutes. Strain and discard the solids and preserve that liquid gold. Refrigerate up to 3 days. #flutonic #naturalmedicine #fierydrink #blastthatflu" Ginger Lemon Tonic, Immune Recipes, Kitchen Library, Allergy Remedies, Healing Recipes, Health Tea, Cold Cough, Healthy Benefits, Homeopathic Medicine

Twin Agers on Instagram: "✨ Here’s the recipe to Mandy’s Anti Flu Hot Tonic. This came from her cookbook called More Mandy’s - a great addition to anyone’s kitchen library. Ingredients: 8 cups water 5-6 tablespoons ginger, peel on, washed and cut into thin rounds 2 lemons, washed and sliced into rounds 1 medium orange, washed and sliced into rounds 1-2 teaspoons cayenne 1 sprig rosemary 1 stick cinnamon, or 1 teaspoon ground cinnamon 2 tablespoons maple syrup 3 -4 cloves garlic, smashed Directions: Place all ingredients in a large pot and bring to a boil. Simmer 10-15 minutes. Strain and discard the solids and preserve that liquid gold. Refrigerate up to 3 days. #flutonic #naturalmedicine #fierydrink #blastthatflu"