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Get It, Girl

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Kara Anne
Brandon Palmer on Instagram: "Aim for 4 sets 1 minute each. Stay consistent alongside a healthy diet and you’ll see some amazing results. #GetFit #lowerbodyworkout #seatedworkout #burnfat"
Brandon Palmer on Instagram: "Aim for 4 sets 1 minute each. Stay consistent alongside a healthy diet and you’ll see some amazing results. #GetFit #lowerbodyworkout #seatedworkout #burnfat"
Mallory Horstman on Instagram: "Want more? Join my Community! 🫶🏻🔗 in Profile! #homeworkout #workoutforwomen #wellness #workoutmotivation #mommytummy #weightloss #snatchedwaist #healthyliving #healthylifestyle #makewellness #peptides #bioactiveprecisionpeptides #fit #iamfit"
Mallory Horstman on Instagram: "Want more? Join my Community! 🫶🏻🔗 in Profile! #homeworkout #workoutforwomen #wellness #workoutmotivation #mommytummy #weightloss #snatchedwaist #healthyliving #healthylifestyle #makewellness #peptides #bioactiveprecisionpeptides #fit #iamfit"
LAURA DENYS | fitness & nutrition coach on Instagram: "Reduce your cellulite 👊🏼"
LAURA DENYS | fitness & nutrition coach on Instagram: "Reduce your cellulite 👊🏼"
Adam Cannella | Mobility & Movement Coach on Instagram: "👉 Try this if you have Sciatica Pain 👉Follow @adam.movement.therapy for less sciatica. This is called nerve flossing. This works by helping the nerve slide and glide better and just move better. 🔧If your nerves slide and glide and move better that means less pain for you. Try this for a set of 5-10 through a few times throughout the day. ⛔ Do not overdo this though! It can angry things up a bit if you're not too careful, so just be cautious."
Adam Cannella | Mobility & Movement Coach on Instagram: "👉 Try this if you have Sciatica Pain 👉Follow @adam.movement.therapy for less sciatica. This is called nerve flossing. This works by helping the nerve slide and glide better and just move better. 🔧If your nerves slide and glide and move better that means less pain for you. Try this for a set of 5-10 through a few times throughout the day. ⛔ Do not overdo this though! It can angry things up a bit if you're not too careful, so just be cautious."
Austin Pratt | Online Fitness Coach on Instagram: "Complete Fupa Routine 🖇️ in B!0 - It’s time to be the best you!💪 #fupa #fupaworkout #homeworkoutsforwomen #workoutsforwomen"
Austin Pratt | Online Fitness Coach on Instagram: "Complete Fupa Routine 🖇️ in B!0 - It’s time to be the best you!💪 #fupa #fupaworkout #homeworkoutsforwomen #workoutsforwomen"
a woman is doing an exercise on a mat
Transverse Abdominis
Rectus Abdominis
Improving Posture
Deep Core
Flatter Stomach
30 Day Fitness
Core Exercises
Fitness Program
Workout Moves
Vina | Personal Trainer & Nutrition Coach on Instagram: "Join my 30 day workout programs. LINK IN BIO 📣 I’ll help you get fit right at home 🏠💪🏽 With video-guided workouts (demonstrated by me!), personalized meal plans, and fresh challenges added regularly, you’ll stay motivated and on track to accomplish your goals. You can lose weight, build strength, and transform your body—all from the comfort of your home! Here’s how I make it happen: • At-Home Workouts: Beginner-friendly or advanced plans you can do with no equipment or just a pair of dumbbells. • Video Tutorials: I’ll guide you through every move so you never feel lost. • Personalized Meal Plans: Delicious, easy-to-follow meals tailored to your goals and preferences. • Progress Tracking: Watch your results unfold right in fr
PCOS Weight Loss • Tallene Hacatoryan on Instagram: "Shoutout to those who called us lazy because we aren’t “working hard enough” to lose weight with PCOS. Watch us “lazy girls” smash our health goals AND regulate our hormones, all from the comfort of home. 💁‍♀️💪 With PCOS, it’s not about spending hours at the gym. Focus on workouts that target your hormone health to help you lose weight without feeling like you’re tiring yourself out. 💕 🔥 Ready for a step-by-step plan to help you hit your health goals in 2025? When you join The Cysterhood as an annual member from now until 1/7, you’ll get: 💪 4 weeks of full-length workout videos designed specifically for PCOS weight loss 🍴 Lifetime access to a 4-week meal plan that pairs perfectly with your PCOS goals 📚 FREE E-book of 100+ PCOS r
PCOS Weight Loss • Tallene Hacatoryan on Instagram: "Shoutout to those who called us lazy because we aren’t “working hard enough” to lose weight with PCOS. Watch us “lazy girls” smash our health goals AND regulate our hormones, all from the comfort of home. 💁‍♀️💪 With PCOS, it’s not about spending hours at the gym. Focus on workouts that target your hormone health to help you lose weight without feeling like you’re tiring yourself out. 💕 🔥 Ready for a step-by-step plan to help you hit your health goals in 2025? When you join The Cysterhood as an annual member from now until 1/7, you’ll get: 💪 4 weeks of full-length workout videos designed specifically for PCOS weight loss 🍴 Lifetime access to a 4-week meal plan that pairs perfectly with your PCOS goals 📚 FREE E-book of 100+ PCOS r
a woman in pink pants and white sneakers is dancing on the floor with her hands up
Anna 🙉 on Instagram: "Ladies, just 5 minutes per day 🥰 Add calorie deficit and results will surprise you 🥰 😉 I am using 3 lbs each dumbbell but if you are a beginner start with no equipment 👍👍👍 Let's keep moving 💪 😍❤️ #over40s #fitnessjourney #workoutvideo #over40style #workouttips #workouttime #fitgirl #tips #losefat #weightlosstips #burnfat #loseweight #losefatafter40 #fatloss #weightlosss #workoutathome #badknees #body #mother #motivation #beginnerworkout #lowimpactmovement #workout #womenshealth #fullbodyworkout"
Alex | Yoga Teacher for Confidence & Leadership on Instagram: "CORE ENGAGEMENT IF YOU SIT A LOT Try this movement to access all layers of your core: front, back and deep core muscles, even the pelvic floor. It may also lead to less lower back pain by strengthening your lumbar supporting muscles. EXTRA BONUS: helps you getting rid of that holiday bloat 😜 Go for 10 slow reps and let me know how you feel! Save it for tomorrow to start 2025 well! #corestrength #deepcoremuscles #yogaforcorporates #lovingdiscipline #selfcare"
Alex | Yoga Teacher for Confidence & Leadership on Instagram: "CORE ENGAGEMENT IF YOU SIT A LOT Try this movement to access all layers of your core: front, back and deep core muscles, even the pelvic floor. It may also lead to less lower back pain by strengthening your lumbar supporting muscles. EXTRA BONUS: helps you getting rid of that holiday bloat 😜 Go for 10 slow reps and let me know how you feel! Save it for tomorrow to start 2025 well! #corestrength #deepcoremuscles #yogaforcorporates #lovingdiscipline #selfcare"
Josie Liz on Instagram: "Knee pain subsides. Thighs tone up. Bum gets firm & lifted. Go for as many reps as possible but keep it even on both sides. Stretch it out when you’re done. 🔥At age 51, this is how I like to do it."
Josie Liz on Instagram: "Knee pain subsides. Thighs tone up. Bum gets firm & lifted. Go for as many reps as possible but keep it even on both sides. Stretch it out when you’re done. 🔥At age 51, this is how I like to do it."
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Kimberley Modlinger-Ali on Instagram: "✨ ladies, moms! It’s real, it works! ….. combining weights with Pilates is a total game-changer, and my 2-1-1 Method makes it so simple to follow Here’s the magic: 🔹 2 weighted workouts each week (yes, your core gets extra love!) 🔹 1 fun cardio session to keep it light and energising 🔹 1 Pilates session to focus on glutes, flat belly and pelvic floor training 🔹 Optional add-on classes to target specific body parts 🌟 This program is: ✔️ Safe for Diastasis Recti, menopause, & postnatal recovery ✔️ Designed to energise without burnout ✔️ Helping women worldwide feel AMAZING No fuss. No overthinking. Just grab your dumbbells, press play, and get it done. ✨20% off! Use code kimmyfit2025 limited until end of January ✨ Mama to mama, Woman to woma
Kimberley Modlinger-Ali on Instagram: "✨ ladies, moms! It’s real, it works! ….. combining weights with Pilates is a total game-changer, and my 2-1-1 Method makes it so simple to follow Here’s the magic: 🔹 2 weighted workouts each week (yes, your core gets extra love!) 🔹 1 fun cardio session to keep it light and energising 🔹 1 Pilates session to focus on glutes, flat belly and pelvic floor training 🔹 Optional add-on classes to target specific body parts 🌟 This program is: ✔️ Safe for Diastasis Recti, menopause, & postnatal recovery ✔️ Designed to energise without burnout ✔️ Helping women worldwide feel AMAZING No fuss. No overthinking. Just grab your dumbbells, press play, and get it done. ✨20% off! Use code kimmyfit2025 limited until end of January ✨ Mama to mama, Woman to woma
Dr. Lindsey Schmidt on Instagram: "Watch until the end, the order matters👇 We are looking to bring our mind, body and nervous system out of a disconnected, frozen state, and into a parasympathetic ventral vagal state. In this series we are moving up the ladder is all about gradually shifting your body from freeze mode to feeling safe, connected, and calm. 1️⃣ You start by easing into gentle movements to help the body reconnect 2️⃣ then bring in a bit more energy to activate that fight-or-flight readiness 3️⃣ finally, transition into calming, mindful movement to settle into a relaxed, socially engaged state. ✨It’s a gradual way of guiding your nervous system from survival mode to a place of balance and connection. Comment NEXT and I’ll send you two more bonus vagal toning activities t
Dr. Lindsey Schmidt on Instagram: "Watch until the end, the order matters👇 We are looking to bring our mind, body and nervous system out of a disconnected, frozen state, and into a parasympathetic ventral vagal state. In this series we are moving up the ladder is all about gradually shifting your body from freeze mode to feeling safe, connected, and calm. 1️⃣ You start by easing into gentle movements to help the body reconnect 2️⃣ then bring in a bit more energy to activate that fight-or-flight readiness 3️⃣ finally, transition into calming, mindful movement to settle into a relaxed, socially engaged state. ✨It’s a gradual way of guiding your nervous system from survival mode to a place of balance and connection. Comment NEXT and I’ll send you two more bonus vagal toning activities t
a woman standing in front of a counter next to a wine cooler with bottles on it
Morning Stretches
Hip Mobility
Kitchen Worktop
Yoga For Beginners
Get In Shape
A Kitchen
Workout Routine
Health And Beauty
Health
Abi Mills on Instagram: "I’ve said it a thousand times but I’ll say it again this exercise really is SO important to maintain overall mobility. Only come down as far as you can and with practice you’ll be able to sink lower as your mobility improves 🤗 #mobilitytips #beginnersworkouts #seniors #physio #beginnersyoga"
Vicki Howard on Instagram: "⭐️🥂 HAPPY NEW YEAR 🥂⭐️ Deep core exercises are the way to go ladies if you want to shrink your mom pooch, heal your ab separation and strengthen your stomach muscles!! If you’re new starting to exercise postpartum aim for 10 reps 3x Once you are ready to advance go for 20 reps 3x Hit follow and let me show you more!! Exhale as you push yourself up, inhale as you lower down TIP: When you lower down keep you knees slightly off the floor to really engage the core #mommypooch #diastasisrecti #postpartum #postpartumfitness #pelvicfloor #coreworkout #motivation #newmom #postpartumfitnessjourney #homeworkout #fitpregnancy #breastfeeding #strengthinmotherhood #momswhoworkout #boymom #mumlife #fitmom #pregnancyfitness #momfitness #postpartumexercise #prena
Vicki Howard on Instagram: "⭐️🥂 HAPPY NEW YEAR 🥂⭐️ Deep core exercises are the way to go ladies if you want to shrink your mom pooch, heal your ab separation and strengthen your stomach muscles!! If you’re new starting to exercise postpartum aim for 10 reps 3x Once you are ready to advance go for 20 reps 3x Hit follow and let me show you more!! Exhale as you push yourself up, inhale as you lower down TIP: When you lower down keep you knees slightly off the floor to really engage the core #mommypooch #diastasisrecti #postpartum #postpartumfitness #pelvicfloor #coreworkout #motivation #newmom #postpartumfitnessjourney #homeworkout #fitpregnancy #breastfeeding #strengthinmotherhood #momswhoworkout #boymom #mumlife #fitmom #pregnancyfitness #momfitness #postpartumexercise #prena
Mandy Froehlich, M.S., 500-RYT on Instagram: "It's pretty common to have butt muscles that aren't working like they should with back aches. This move can be so helpful🙏🏼"
Mandy Froehlich, M.S., 500-RYT on Instagram: "It's pretty common to have butt muscles that aren't working like they should with back aches. This move can be so helpful🙏🏼"