Yoga

506 Pins
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12 Sections
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1d
By
Julianne

Calves

1 Pin

Hips

1 Pin
Are you looking for exercises to naturally tone and strengthen your chest? Try including these 3 exercises into your workout routine. Click here to discover what you can do to reduce your chest size. #reducebreastsize #reducebreastsizenaturally #howtoreducebreastsizenaturally #tipstoreducebreastsize #tipstoreducebreastsizenaturally
Grow your chest bigger through these exercises: CHEST WORKOUT 🔥 . #chestworkout #chest #workoutmotivation #exercise #exercicioemcasa #exercisemotivation #fitness #weightloss

Chest

3 Pins
Don’t get me wrong. There is no magic exercise to cure all pains. But this is a routine that might help you and that can prevent you from getting pain in the future 💪🏼 How do you know if it is for you? Try it. Feel it ✅ Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
Strengthen and stabilize your knees with targeted exercises designed to reduce pain and improve mobility. Perfect for injury recovery. Credit: #stability #exercise #kneepainrelief #kneepainexercises
Video via maxi_move_ on IG Start your day right with this 5-minute morning knee and ankle mobility routine! Enhance flexibility, reduce stiffness, and prevent injuries with simple exercises designed to improve joint mobility and overall running performance. Perfect for runners and anyone looking to boost their daily mobility. #running #fitness #movement #health

Knees

5 Pins
Warrior on wall

At the Wall

4 Pins
Failure is a good thing in barre because that’s where we build muscle. You can get stronger, feel more mobile, and have fewer aches and pains when you incorporate low-weight, high-repetition movements. Using a booty band, we create the resistance we need to grow muscle and strengthen our bones!

Strengthening

1 Pin
Here’s a yoga warm-up I love using to open up the hips, inner thighs, shoulders, and side body! A great way to ease in and create space before diving deeper into practice. Credit @trishameachamyoga #YogaWarmUp #YogaStretch #FlexibilityFlow #HipOpener #ShoulderMobility #MindfulMovement #YogaPractice #StretchAndBreathe #SelfCareRoutine #BodyAwareness

Warm up flows

1 Pin
Face exercises to improve the platysma muscle: This group of muscles, when toned, holds your neck and jaw line upward. With age, the muscles may sag. Lack of skin and muscle tone encourages the placement of fat layers beneath the muscle sheath.
August 7, 2024

Neck

2 Pins
Instagram
DETAIL + DEPTH | A series featuring key preparations, modifications, and variations dedicated to a single pose or physical theme. This week dive deep into Backbending Basics, beginning with this supported Salabhasana. Use a strap to manually assist...
bolsters for perfect support

Prop it up

8 Pins
Visit thetoespacer

Feet

4 Pins
#Repost @mat.pilates —— This will be 5 minutes well spent ✨️ My shoulders felt so relaxed for the entire rest of the day after doing these! You gotta try them. 40 seconds work/20 seconds rest Finish with a deep stretch in child's pose.  I like to prop up my elbows on the blocks. Follow us 👉 @yogadailypractizez _____ #yogadailypractizez #backcare #backpain #betterposture #posturecorrection #backhealth #pilates #yogablocks #yogabrick #sliders #matpilates

Arms & shoulders

5 Pins

Props for Peaks

47 Pins