Yoga
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The latest trend is to blame excess cortisol in the body as a reason for belly fat. So many “nervefluencers” showing their flat bellies and their before and after pics- and their secret is “regulation” and managing their excess cortisol. Yes there is some research to agree with this, but a lot of health experts are not totally convinced. Excess cortisol is an actual disease called Cushings. If you do not have Cushiness, then your cortisol is going up and down all day long - which is norma...
Somatic release is not just a physical practice; it's an opportunity to reconnect with your breath, your body, and the present moment. It's a mindful journey that transcends the physical, offering a holistic release of both the tangible and intangible burdens you carry. So, take a moment for yourself, indulge in the simplicity of these movements, and feel the liberating effects of somatic release wash over you, leaving you rejuvenated and grounded.