Ortho Hip

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4mo
Forced Turn Out | Dance Science Approved | Kali
Turn out for what?!⁠ ⁠ When looking at different anatomy apps & diagrams, keep in mind that they show a very simplified view of the muscles themselves without including fascia. In reality, there aren't such clear divisions between each muscle. ⁠ ⁠ If you are having trouble engaging these muscles, or cueing your students to find these muscles, check out my Forced Turn Out article for a better way to cue.
Unlocking the Wonders of Hip Anatomy: A Comprehensive Guide
Dive into the intricacies of hip anatomy with our detailed guide. Explore the bones, joints, and muscles that make up this crucial area of the body. Gain insights into hip function, common issues, and tips for maintaining optimal hip health. Whether you're a student, fitness enthusiast, or simply curious, discover the fascinating world beneath the surface of your hips!