Explore

Gift guides

health and fitness

560 Pins
·
13 Sections
·
1mo
By
Noelle McLure
Creative 8-move partner workout with bands and balls
Zoë & Emily | ONLINE FITNESS COACHES on Instagram: "Partner workout challenge 👯🤍 You start when they finish…. Hey team!! We’ve got a fun workout challenge for you to try with you and your bestie!! How long you do the isometric exercise depends on how long it takes your partner to complete the set reps… SO you have to work together to get through this one!!💪🏼 Wearing @vqfitwomen new elevate 2.0 collection dropping 29th February! 👀⏳dc: ZOANDEM Workout details; - 20x pop squats + Squat hold - 20x KB swings + Plank hold - 20x Single leg glute bridges + Bridge hold - 20x Underhand claps + Boat hold Tag someone you would like to give this a go with!! 👯🤍"

Partner workout

6 Pins
🔥 Killer Long Box Reformer Flow 🔥 Want to torch your core? This long box flow using the 9-inch squishy ball from @reformerloops is the challenge you need! 🌟 Perform each variation for 30 to 45 seconds on a single blue spring, and feel that core burn! 🔥 Perfect for all you athletic reformer movers! 💪 Looking for more fire flows like this? Comment FLOW to get access to my library of almost 100 athletic reformer flows and weekly drops, with a 2-day free trial! 🚀 Prefer single class drops with...

Pilates Reformer

110 Pins

BOSU

2 Pins

Sliders

2 Pins
To start off this #fitness #giveaway we decided to give our readers something from our very own Fit Tip Store.  Day one starts with 2 winners!  However, each and every day is different.  As the giveaway proceeds the prizes and the companies involved change. We have an amazing group of contributors this year and …

Body Bar

1 Pin

Foam roller

1 Pin

Medicine Ball

2 Pins
whether you want to squeeze in a workout during your lunch break or tone up for a fast-approaching event, this 6-exercise circuit workout has you covered. each exercise requires total body engagement, but the workout is designed to emphasis the burn in the lower body.

Barre

1 Pin
Turns out, your fave suspension trainer can support and advance your yoga practice. #trx #yoga https://greatist.com/move/trx-yoga-workout
Tummy Targeting TRX Workout - Your Trainer Paige #fitfluential #trx #trxworkout
Pilates Workout for TRX | TRX

TRX

5 Pins
Gemma Folkard | Shape Pilates on Instagram: "UPPER BODY WITH THE MAGIC CIRCLE ⭕️ It’s been a while since I used the circle in class. I try to keep mostly prop free to make it easy and accessible for people…but…this little piece is the ONE for finding those tiny details. 🖐🏽 Try pushing into the outer edge of the hand to feel the muscles all the way under the arms up to the shoulder blades. You can use this approach when the circle is between the thighs too. 🤌🏼 Happy exploring! • • • #magiccirclepilates #pilates #pilates #pilatesprops #pilatesinstructor #upperbodyworkout #upperbodypilates #toned #tonedarms #upperback #backworkout #posture #posturecorrection #posteriorchain #bingowings #triceps #tricepsworkout #pilatesringworkout #pilatesexercises #pilatesworkout"
pilates with resistance band grand rond de jambe collage
For a hot lower half, target your HTB, says Simone De La Rue, the creator of the Body By Simone method, who coined the term for her sought-after hips, thighs, and buns class (Naomi Watts is a regular). "This routine reshapes the top trouble areas where we tend to carry the most fat," she says — that's De La Rue demonstrating killer HTB moves from her new book, Body By Simone: The 8-Week Total Body Makeover Plan. You'll need a small squishy ball (try Gold's Gym 25cm Pilates Mini Ball, $6) t

pilates

25 Pins
TONE IT UP BALL WORKOUT! - Tone It Up

stability ball

8 Pins
Tighten up those arms with this fast, 15-minute workout!
Resistance Bands: A Full-Body Workout
Because everything is better with friends, especially working out. https://greatist.com/fitness/35-kick-ass-partner-exercises

resistance band

12 Pins
Seated Exercises for Senior Citizens | ... Chair Yoga—it's not just for Seniors! | Fibromyalgia Natural Relief
Seated Exercises for Senior Citizens | ... Chair Yoga—it's not just for Seniors! | Fibromyalgia Natural Relief
Seated Yoga Workout

Silver Sneakers

10 Pins
a woman on a rowing machine with the words steal this move flow for your next class
0:25
Cardio Burn
Pilates Chair
Pilates Quotes
Wellness Videos
Pilates At Home
Pilates Reformer Exercises
Pilates Routine
Pilates Moves
Sweat Workout
a woman is doing pivots on a machine in a room with wood floors
0:23
Reformer Pilates Exercises
Box Exercises
Pilates Ideas
Squishy Ball
Reformer Exercises
Pilates Stretches
Pilates Workout Videos
🔥 Killer Long Box Reformer Flow 🔥 Want to torch your core? This long box flow using the 9-inch squishy ball from @reformerloops is the challenge you need! 🌟 Perform each variation for 30 to 45 seconds on a single blue spring, and feel that core burn! 🔥 Perfect for all you athletic reformer movers! 💪 Looking for more fire flows like this? Comment FLOW to get access to my library of almost 100 athletic reformer flows and weekly drops, with a 2-day free trial! 🚀 Prefer single class drops with...
a woman is running on a treadmill
0:49
Reformer Pilates Workout
Pilates Glider Exercises
Pilates Exercises Reformer
Pilates Reformer Exercises Workouts
Pilates Reformer Workout Routine
Pilates Reformer Leg Exercises
Pilates Reformer Upper Body Workout
Pilates Reformer Inner Thigh
a woman is doing exercises on a rowing machine in a gym with the back exercises sign above her
0:27
Pilates Yoga Studio
Pilates Barre Workout
Pilates Motivation
Pilates Online
Pilates Teacher Training
Pilates Machine
Back Flexibility
Pilates Workout Routine
Online Teacher
Online Pilates Teacher Training
Begin your path to become a certified Pilates instructor with online training! Learn from seasoned professionals at your own speed, obtain a thorough understanding of Pilates principles, and acquire the tools to teach others. Ideal for fitness enthusiasts wishing to improve their skills. // pilates teacher training // Fitness instructor // Pilates equipment // Yoga instructor // Back flexibility // Buff women //
a woman in a black swimsuit is doing exercises on pivots at the gym
0:24
Pilates Plan
Magic Circle Pilates
Pilates Reformer Workout
Pilates Flow
Reformer Workout
a woman is doing exercises on a rowing machine in a room with mirrors and other equipment
0:20
Pilates Story
Pilates Fashion
This Move HITS, Join the Pilates Gang Fam...
In the realm of fitness, the reformer Pilates experience is nothing short of extraordinary. It's not just about the movements; it's a symphony of strength, flexibility, and mindfulness. With each controlled glide and deliberate stretch, you're not just working out – you're sculpting a stronger, more resilient version of yourself. Join the movement, quite literally, and rewrite the story of your fitness journey. 🎶💖 Head to my account to get more recipe and fitness inspo, or check out the link for access to my private shopping list on Amazon ✨ Video credit: elizamillerdd
an image of people doing pilatess in the gym
0:40
Pilates Sequence
Yoga Home Studio
Aeropilates Reformer
Pilates Cadillac
a woman is doing exercises on a treadmill
1:20
Pilates Reformer Abs Core Workouts
Pilates Back Exercises
Glutes Pilates
Alo Pilates
Medius Workout
Advanced Pilates
Stott Pilates
Do you work your glutes eccentrically? 🙋🏽‍♀️ Eccentric contractions of your muscles requires the muscle to lengthen under a given load. Why is this important to know? Specifically, when we are relating glute strength to back pain management, it’s important to understand that by learning to lengthen your glutes under load, you can access a range of hip and pelvic positions that are necessary for normal joint health and function! Stay with us here! We know it’s a bit technical, however it’...
a woman is doing exercises on an exercise bench in a room with shelves and other items
0:25
Pilate Workouts
Pilates Poses
Oblique Destroyer Workout with the Bala Power Ring
Upgrade your workout game with the Bala Power Ring and the Reformer Pilates Machine! 💪🌟 Add style to your strength training routine with these chic fitness must ahves. Comfortable, versatile, and perfect for enhancing any exercise. Spice up your fitness journey – because strong looks good on you! 💫 Shop now on this Amazon storefront and redefine your workout experience! Credit: pilateswithkensey
a group of women standing on top of treadmills in a gym room with text reading bodymart pilates pre - season x is a very demanding time
0:40
Abs Pilates
Pilates Matwork
Related searches
Workout routine
Fitness diet
Pilates workout
Pilates reformer exercises
Get healthy
two women are doing pivots on treadmills in a row while another woman watches
Lower Body Workout Routine
Hamstrings And Glutes
Hip Hinge
Wake Up Yoga
Posterior Chain
Upper Back Muscles
Pilates Challenge
PILATES ON THIRD | We love creating with new flows—this one is a must-try 🔥 Try the standing bird dog to target your core and glutes while improving... | Instagram
Better send up a prayer for that standing leg 😮‍💨 I’m on a light spring here, and the stability challenge was 🔥 . . . Wearing the Maze bralet and Accelerate Shorts in Midnight from the new @cleoharper_activewear California collection ✨ #reformerpilatesinstructor #reformerpilatesstudio #reformerflow #reformerinspo Pilates Instagram, Club Pilates, Pilates Videos, Workout Pilates, Pilates Gym, Reformer Pilates, Pilates Training, Pilates Barre
0:34
Pilates Instagram
Club Pilates
Pilates Videos
Workout Pilates
Pilates Gym
Reformer Pilates
Pilates Training
Pilates Barre
Better send up a prayer for that standing leg 😮‍💨 I’m on a light spring here, and the stability challenge was 🔥 . . . Wearing the Maze bralet and Accelerate Shorts in Midnight from the new @cleoharper_activewear California collection ✨ #reformerpilatesinstructor #reformerpilatesstudio #reformerflow #reformerinspo
a woman is working out on an exercise machine
0:13
Your Reformer
Pilates Workout Plan
Nourishing your soul, mind and body daily >>>> @katethe_pilatescoach ✨
a woman is doing exercises on a treadmill
0:15
Reformer Pilates Aesthetic
Crushing on @pilatesbycharlieparish in the White Crew Ghrippys 😍 A moment for the aesthetic of @loveathletica_adelaide 😮‍💨
a woman is doing exercises on pivots in a room
0:26
Room Ideas Minimal
Box Workout
Studio Exercises
Ok this was 🔥🔥🔥 I was inspired by barre here to tell you the truth 🩰 Let me know if you try it and add to it 🤩 . . . Wearing @cleoharper_activewear new SG X CH collection 🩶🤍