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a woman is doing squats with dumbbells on her chest and arms behind her head

325K views · 11K reactions | — @justtcocoo Jump in for a free week of workouts with me! No CC needed! 🔗 in bio to get started with my strength x pilates sculpting method. You’ll be obsessed with how good you feel from the inside out! #fitnessmotivation #dumbbells #dumbbell #liftweights #fitnessmotivation #athomeworkouts #goals #pilates #pilateslovers #upperbodyworkout #armworkout #armworkoutsforwomen #upperbody #workoutmotivation #pilates | Courteney Fisher

a woman is doing yoga on a mat in the middle of a room with marble walls

28K views · 8.6K reactions | SAVE this one for a round and sculpted booty 🍑🔥 Did you know that there is more than one muscle in your 🍑? This is why we use several different positions in this workout. We want to make sure we are targeting the upper, lower and sides of the glutes for a round and sculpted shape! Repeat this series 2-3x on both legs. Enjoy the burn!!! #pilates #barre #yoga #homeworkout #homefitness #bootyworkout | Coach Kel

a woman squatting on the ground with headphones in her ears and wearing leggings

Consistency Is Key

Boost Your Metabolism

1.1K views · 1.1K reactions | Ladies, it’s time to embrace your strength! This full-body workout is designed to help you burn fat, build lean muscle, and boost your metabolism. Remember, every rep brings you closer to your goals. Consistency is key, so keep pushing yourself, and don | Befitwithme1116

a woman in pink leggings standing next to a wall with the words 30 min full body on it

290K views · 21K reactions | Full body workout coming your way!!! . Determined to have a good week this week and get back on a good schedule!! Last week the fam was sick and I had it the worst.. I think it should absolutely never be a thing to be sick as a mom. The worst!! But being sick always gives me a little motivation boost when I feel better. Like dang, it feels good to feel good again and I do not want to take that for granted. Mindset this week: I get to live this life of mine and that is a beautiful thing. . And again, I just set up my FREE Wellness Community and I’d love to have you be part of it!! This group is going to be a place where I build a community, share a little bit more of my life, share some tips/motivation, share announcements, and just be present! I am so excited bc I have never done anything like this and it makes me so happy!!! Just comment WELLNESS COMMUNITY & I’ll send you the link! | Kelsey Hill

290K views · 21K reactions | Full body workout coming your way!!! . Determined to have a good week this week and get back on a good schedule!! Last week the fam was sick and I had it the worst.. I think it should absolutely never be a thing to be sick as a mom. The worst!! But being sick always gives me a little motivation boost when I feel better. Like dang, it feels good to feel good again and I do not want to take that for granted. Mindset this week: I get to live this life of mine and that is a beautiful thing. . And again, I just set up my FREE Wellness Community and I’d love to have you be part of it!! This group is going to be a place where I build a community, share a little bit more of my life, share some tips/motivation, share announcements, and just be present! I am so excited

a man holding a blue frisbee while standing in front of a white wall

81K views · 3.4K reactions | 10 Yoga Poses I do Everyday. | Personal Trainer Alejandro

10K views · 985 reactions | LET ME KNOW HOW IT FEELS 👇👇

Follow @stretchingguru 👈
Follow @stretchingguru 👈
Follow @stretchingguru 👈

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🎥: @doremi_fit
#chiropractor #adjustment #backadjustment #neckadjustment #chiropracticadjustment #chiropracticworks #lowerbackpain #lowerbackpainrelief #backpain | Stretching | Mobility Please Do, Thing 1

Please Do

Thing 1

10K views · 985 reactions | LET ME KNOW HOW IT FEELS 👇👇 Follow @stretchingguru 👈 Follow @stretchingguru 👈 Follow @stretchingguru 👈 • • • 🎥: @doremi_fit #chiropractor #adjustment #backadjustment #neckadjustment #chiropracticadjustment #chiropracticworks #lowerbackpain #lowerbackpainrelief #backpain | Stretching | Mobility

a woman is doing squats with dumbbells in the middle of a gym

788 reactions · 77 shares | Snatched waist goals? Let’s talk about how to shrink your waist the healthy way! 💪✨ Here’s the formula: ✅ Core Workouts – Target those abs with moves that tone and tighten. ✅ Cardio – Burn calories and reduce overall body fat. ✅ Healthy Eating – Stick to whole foods, high protein, and plenty of veggies. ✅ Stay Consistent – Progress takes time, but it’s always worth it. Want an extra boost? Our 14-Day Cleanse can help reduce bloating and jumpstart your journey to a slimmer, more confident you. 🌿💚 Ready to get started? Drop a 🔥 if you’re in! #WaistGoals #HealthyLifestyle #NatureOasisJourney Website in bio | Natures Oasis

a man laying on top of a yoga mat in front of a window with the words, you started doing this exercise

Stiff Hips

Best Exercise For Hips

3.8K views · 10K reactions | LOW BACK PAIN MOBILITY Low back pain and stiff hips? Maybe this routine is just what you need! These 3 exercises can help improve hip mobility and lumbar spine mobility, potentially releasing tension in your lower back and hips. Try each movement for 60 seconds and let me know how your lower back feels! ❤️Don’t hesitate to SAVE, TAG and SHARE with friends that could benefit from this post❤️ Great post by @coachgreen.pt Follow @fixyopain for daily tips to make you feel better📚 ⚠️Disclaimer: This is for knowledge basis ONLY. This DOES NOT constitute a medical advice. If you have severe pain, go see a medical professional that can address your situation. | Fixyopain

a man standing in front of a white wall with his hand on the door handle

Shoulder Stretches

Back Stretches For Pain

919K views · 16K reactions | 💪 Start your day strong with these 4 simple exercises every woman should do daily! Whether you're looking to improve flexibility, relieve tension, or boost your strength, these moves are perfect for all fitness levels. 🌟 Take 5 minutes for yourself today—your body will thank you! 💖 📌 Save this video for later and share it with a friend who needs a little extra movement in their day! 👯‍♀️ | WeShape

a woman is doing yoga in front of a window with the caption, your pilates instructor told you to do this exercise daily now

Fitness Workout For Women

7.5K reactions · 1.9K shares | Comment ‘🔥’ for a special discount to the online Pilates & barre program that helped transform my PCOS symptom, burn fat & improve posture ✨🎅🏽💗. Here’s why Pilates is so effective at improving posture, toning, and creating lean arms! 🌟 1. Core Strength and Alignment 🏋️‍♀️🧘‍♂️: Pilates focuses on core engagement, which strengthens the muscles around your spine, pelvis, and shoulders. This alignment helps improve posture and reduces strain on the neck and shoulders, naturally aligning the body over time. 2. Muscle Toning and Lengthening 💪✨: Pilates exercises emphasize controlled movements that activate muscles without adding bulk. The slow, deliberate movements engage smaller stabilizing muscles, especially in the arms and shoulders, which leads to a toned, lean appearance. 3. Improved Flexibility 🤸‍♀️🧘‍♀️: The stretching components of Pilates help increase muscle elasticity and joint mobility. Improved flexibility helps to relieve tension in areas like the neck, shoulders, and back, which is key for achieving a balanced, upright posture. 4. Mind-Body Connection 🧠💫: Pilates emphasizes mindful movement, which improves body awareness. When you become more aware of how you hold yourself, you’re more likely to maintain good posture throughout your day. 5. Functional Arm Movements 💪🖐️: Many Pilates exercises involve arm movements that work the shoulders, biceps, and triceps. By focusing on precise, controlled movements, you’re engaging the arms through their full range of motion, which helps tone without building bulk. Adding Pilates to your routine regularly can have noticeable benefits for posture, muscle tone, and a balanced, lean look throughout the body! 🌟 #pilates #barrefitness #workoutoftheday #posturecorrection #posture #backworkout #armsworkout | Natalie Rose Edwards

7.5K reactions · 1.9K shares | Comment ‘🔥’ for a special discount to the online Pilates & barre program that helped transform my PCOS symptom, burn fat & improve posture ✨🎅🏽💗. Here’s why Pilates is so effective at improving posture, toning, and creating lean arms! 🌟 1. Core Strength and Alignment 🏋️‍♀️🧘‍♂️: Pilates focuses on core engagement, which strengthens the muscles around your spine, pelvis, and shoulders. This alignment helps improve posture and reduces strain on the neck and shoulders, naturally aligning the body over time. 2. Muscle Toning and Lengthening 💪✨: Pilates exercises emphasize controlled movements that activate muscles without adding bulk. The slow, deliberate movements engage smaller stabilizing muscles, especially in the arms and shoulders, which leads t

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75K views · 6.2K reactions | Black Friday has arrived in the Virtual Studio with 30% off memberships! ✨ If you are new to Pilates, our 21 day beginner plan is the best place to start! Link in bio to sign up >> 🔑 code BFYEARLY for 30% off our annual membership 🔑 code BFMONTHLY for 30% off your first monthly when choosing to go monthly (cancel anytime) If you are a current member and want to take advantage of the yearly offer please send us an email once you’ve purchased the yearly option and we will ensure your membership is extended ❤️ 🤍 Both membership options give you unlimited access to absolutely everything! Classes are full length, fully guided and on demand. THIS ROUTINE >> includes movements you will find in the beginner classes. Try the full length classes and get instructions for each movement, form tips and ways to modify. Enjoy! . . #pilates #pilatesworkout #beginnerworkout #pilatesonline #pilatesondemand #pilatesroutine #beginner #beginnerfitness #mobility #fullbody #fullbodyworkout #fullbodyworkouts #homeworkout #blackfriday #blackfridaydeals #workoutroutine #workoutathome | Katy Bath | Pilates by Katy

75K views · 6.2K reactions | Black Friday has arrived in the Virtual Studio with 30% off memberships! ✨ If you are new to Pilates, our 21 day beginner plan is the best place to start! Link in bio to sign up >> 🔑 code BFYEARLY for 30% off our annual membership 🔑 code BFMONTHLY for 30% off your first monthly when choosing to go monthly (cancel anytime) If you are a current member and want to take advantage of the yearly offer please send us an email once you’ve purchased the yearly option and we will ensure your membership is extended ❤️ 🤍 Both membership options give you unlimited access to absolutely everything! Classes are full length, fully guided and on demand. THIS ROUTINE >> includes movements you will find in the beginner classes. Try the full length classes and get instruc

a woman doing a yoga pose on a mat with dumbbells in front of her

77K views · 931 reactions | 50% off Code: SeptemberFit www.kimmyfitness.com 2 weights, 1 slimming light cardio, 1 Pilates glutes + Core. #womensworkouts #pilates #toneup #fitover35 #211 #workoutprogram #womeninbusiness #menopausefitness #PostnatalFitness #fitmoms | Kimmyfitness