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Parmesan Crusted Pollock • Seafood Nutrition Partnership | Recipe | Fish recipes healthy, Baked pollock recipes, Fish dinner recipes
a white plate topped with chicken, rice and broccoli next to a lemon wedge
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seafoodnutrition.org

Parmesan-crusted Pollock

Have issues finding seafood recipes your kids will actually eat? This recipe for parmesan-crusted pollock is so cheesy and delicious your kids will want to eat it again and again! Getting the whole family to eat seafood at least twice a week is crucial to supporting their heart and brain health so try this recipe now: https://www.seafoodnutrition.org/project/parmesan-crusted-pollock/
seafood4health
Seafood Nutrition Partnership

Ingredients

Seafood
• 1 lb Pollock
Produce
• 1 tsp Garlic
• 1/2 Lemon
• 1 tsp Onions, white or yellow
• 1/2 tsp Parsley, dried
Canned Goods
• 1/2 cup Vegetable broth
Condiments
• 1 tbsp Capers
Pasta & Grains
• 1 cup Brown rice, cooked
Baking & Spices
• 1 Salt and pepper
Oils & Vinegars
• 1/4 cup Olive oil
Bread & Baked Goods
• 1/2 cup Panko bread crumbs
Dairy
• 4 tbsp Butter
• 1/2 cup Parmesan cheese, grated

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