A Total-Body Resistance Band Workout You Can Do Anywhere

Resistance bands are one of the most versatile strength-training tools out there. Unlike dumbbells or kettlebells, which are obviously great but are large and heavy, resistance bands are small, lightweight, and easy to tote around wherever your workouts take you. They can be used to work pretty much every body part. And they don't put much pressure on your joints. Think about pressing a heavy dumbbell overhead and then quickly bending at the elbow to return to neutral.

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The elastic exercise band tends to get lumped in with the corner not being used as its the so-called wu… | Resistance tube workout, Resistance workout, Band workout