an info sheet with the words rep ranges and training outcomes expectations and reality, what people think

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strongerbyscience.com

The "Hypertrophy Rep Range" – Fact or Fiction?

Is there a hypertrophy range of 6-15 reps per set that will net you more muscle growth? Let's look at this question both scientifically and practically.

Fact Or Fiction

Basketball Moves

First Principle

Expectation Vs Reality

Background Information

Andi Sonderegger

Andi Sonderegger

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