How to Get Rid of Visceral Fat

How to Get Rid of Visceral Fat | Visceral fat is harmful belly fat that lies deep within the abdominal cavity. It's harder to see than subcutaneous fat and can build up in the arteries, increasing the risk of serious health problems like insulin resistance, type 2 diabetes, heart disease, and certain types of cancer. This post looks at common causes, and includes diet and lifestyle tips, including the best exercises to make losing visceral fat easier.

Visceral Fat Loss

Visceral Fat

Reduce Body Fat