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a woman in scrubs holding an exercise ball with the words how to get your baby back into pelvicis?
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Open Pelvis For Labor

Dr. Shalini Verma on Instagram: "Did you know a birthing ball can help you to drop the baby in pelvis, positioning the baby, relieving back pain and aiding in labor. Start at 32 weeks, the birthing ball exercises help you prepare for labor- ❤️by opening pelvis, ❤️helping in dropping baby into pelvis, ❤️get baby in an optimal position for birth ❤️strengthening your pelvic floor and back Use these 5 ball exercises and get ready to meet your baby. 1. Bouncing- Allows your pelvis to remain open…
Open Pelvis For Labor
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Natalia Perez
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