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Savasana | Corpse Pose Steps, Benefits, Precautions

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Savasana | Corpse Pose Steps, Benefits, Precautions

Savasana or corpse posture is part of the relaxation posture, usually practiced at the beginning or end of a yoga session. Derived from the two Sanskrit words shava meaning corpse and Asana meaning posture, the goal of this asana is to calm the mind and relax the muscles throughout the body, even if it can tempt you to fall asleep while lying down.#savasana #corpse_pose #yoga

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